Perfect for the summer: ice-cold, fruity sweet and just delicious!
- 200 g blueberries / blueberries (fresh or frozen)
- 200 g of bananas
- 600 g skimmed milk yoghurt, natural, up to 0.5% fat
- 1 tsp of sugar
- 8 pieces of ice cubes , or 8 tablespoons of crushed ice
Wash fresh blueberries or thaw frozen TK berries in a colander. Cut bananas into chunks and puree with blueberries and yoghurt. Season with sugar. Spread the crushed ice over 4 glasses and top up with a smoothie. Serve garnished with lemon balm if desired.
Good to know: You wonder why fruits and vegetables have 0 points – the whole smoothie but much more? Here we have not miscalculated: fruits and most vegetables have 0 points if you eat them. However, once you turn them into a smoothie or juice, you will have to chew less and gain energy faster, so points are due.