BLUEBERRY MUFFINS

Ingredients

  • 1¾ cup flour
  • 2 tsp baking powder
  • 1 egg
  • ¼ cup sugar
  • 1 cup milk (I used 1%)
  • ¼ cup unsweetened applesauce
  • ¼ cup non fat plain greek yogurt
  • 1 tsp vanilla
  • 1¼ cup blueberries, I found frozen worked best as fresh blueberries can be too large and make a mess of the muffins

Instructions

  1. Preheat oven to 350F and spray a 12 hole regular size muffin tin with some non stick cooking spray.
  2. In a bowl whisk together the egg and sugar, stir in milk, applesauce, yogurt and vanilla.
  3. Mix in the flour and baking powder, then slowly fold in the blueberries.
  4. Divide the batter over the 12 muffin cups and bake for approximately 22 minutes or until baked through.
  5. Let cool.. makes 12 muffins, best store in a sealed container and/or in the fridge

NotesFreestyle SP- 3 using WW recipe builder
Smart Points- 4 using SP calculator
Points PLus- 3 using PP calculator
Nutritional info- Calories.. 105…Fat 1.2g…Sat fat 0.4g…Carbs 19.8g…Fiber 1g…Sugar 6.3g…Protein 3.5g