Low calorie, Reduced fat, Reduced carbohydrate, High protein.
Preparation time: 10 minute(s) | Cooking time: 8 hour(s) | Total Time: 8 Hours And 10 Mins.
TO MAKE THIS RECIPE YOU’IL NEED THE FOLLOWING INGREDIENTS:
1 lb skinless, boneless chicken breasts
1 tsp olive oil
8 cups fat free chicken broth
3 large carrots, chopped
3 celery stalks, chopped
1 small yellow onion, finely chopped
2 cloves garlic, minced
1 tsp dried thyme
1/2 tsp dried rosemary
1 tsp dried dill
4 oz egg noodles
Juice from 1/2 a lemon
1/4 cup fresh parsley, chopped
Salt and pepper to taste
Add egg noodles, parsley and lemon juice to slow cooker, and cook until noodles are tender, about 10-15 minutes. Return chicken to slow cooker, and serve.
Preparation time: 10 minute(s) | Cooking time: 8 hour(s)
Number of servings (yield): 8
Calories: 160 | Fat: 3g | Protein: 16g | Serving size is about 1 1/4 cups | Each serving = 4 Smart Points
PER SERVING: 160 calories; 3g fat; 15g carbohydrates; 16g protein; 2g fiber