Servings: 6 | Serving Size: 1 fillet | Calories: 249 | Total Fat: 6 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 108 mg | Sodium: 459 mg | Carbohydrates: 0 g | Dietary Fiber: 0 g | Sugars: 0 g | Protein: 45 g | SmartPoints (Freestyle): 3
- 4 to 6 tilapia fillets, wild caught preferred
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- ¼ cup chopped parsely or cilantro
- Add oil to a medium skillet or sauté pan, and cook fillets over medium-heat for 4 minutes per side, or until the fish is no longer translucent and flakes easily with a fork.
- Add salt and pepper and a squeeze of lemon juice to each fillet. Sprinkle fillets with chopped parsley or cilantro and serve.