Shortens the time required: Pre-boil several portions of lentils and then freshly made-up drinks are freshly mixed!
- 1 tbsp lentils, dry , red
- 50 ml of water
- 1 tablespoon of orange juice
- 1 knife tip (s) orange peel, untreated
- 1 drop of vanilla flavor , (or vanilla pulp)
- 100 ml of milk, skimmed, 0.3% fat
- 1 pinch (s) of sugar
Boil the lentils with the water and cover, cook for about 10 minutes until soft. Drain cooking water. Puree the remaining ingredients with lentils in the blender and sweeten the fit drink to taste. Bottom up!
Good to know: You wonder why fruits and vegetables have 0 points – the whole smoothie but much more? Here we have not miscalculated: fruits and most vegetables have 0 points if you eat them. However, once you turn them into a smoothie or juice, you will have to chew less and gain energy faster, so points are due.