Ingredients:

  • 4 boneless, skinless chicken breasts (6-8 oz / 170-225g each)
  • 1 tbsp olive oil (15 ml)
  • 1/2 tsp salt (2.5 ml)
  • 1/4 tsp black pepper (1.25 ml)
  • 1 tbsp fresh rosemary, finely chopped (or 1 tsp dried) (15 ml)
  • 2 cloves garlic, minced (about 1 tsp)
  • 1/4 cup Dijon mustard (60 ml)
  • 1/4 cup honey (60 ml)
  • 1 tbsp apple cider vinegar (15 ml)
  • 1 tbsp olive oil (15 ml)
  • 1 tsp Worcestershire sauce (5 ml)

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Pat chicken breasts dry with paper towels. Place in baking dish. Drizzle with olive oil, salt, pepper, rosemary, and garlic. Rub to coat evenly.
  3. In a small bowl, whisk together Dijon mustard, honey, apple cider vinegar, olive oil, and Worcestershire sauce (if using).
  4. Pour honey mustard sauce evenly over chicken breasts, ensuring they are well coated.
  5. Bake in preheated oven for 20-25 minutes, or until chicken is cooked through and internal temperature reaches 165°F (74°C).
  6. Let chicken rest for 5 minutes before slicing and serving.