Ingredients:
- 1 head (approx. 2 lbs / 900g) cauliflower, cut into small florets
- 2 tbsp (28g) unsalted butter
- 2 cloves (6g) garlic, minced
- ½ tsp (3g) kosher salt
- 4 oz (113g) cream cheese, softened
- ½ cup (120ml) heavy cream
- 1 tbsp (15g) Dijon mustard
- 1 tbsp (15ml) fresh lemon juice
- 1 can (5 oz / 142g) albacore tuna, drained and flaked
- ¼ cup (20g) fresh parsley, chopped
- 1 cup (113g) sharp cheddar cheese, shredded
- ¼ cup (25g) parmesan cheese, grated
- 2 tbsp (15g) almond flour
- ¼ tsp (1g) smoked paprika
Instructions:
- Heat the butter in a large skillet over medium-high heat.
- Add cauliflower florets and sauté for 5–7 minutes until the edges are slightly golden and the raw scent has dissipated.
- Stir in the minced garlic and salt, cooking for another 60 seconds until fragrant. Remove from heat.
- In a mixing bowl, whisk the softened cream cheese and heavy cream together until smooth and velvety.
- Stir in the Dijon mustard and lemon juice until fully incorporated.
- Gently fold in the flaked tuna and chopped parsley, ensuring the tuna remains in small chunks.
- Preheat your oven to 375°F (190°C).
- Pour the sautéed cauliflower into a 9x9 inch baking dish and pour the cream sauce over the top. Fold gently with a spatula until every floret is coated.
- Combine shredded cheddar, parmesan, almond flour, and smoked paprika in a small bowl. Sprinkle the mixture evenly over the top of the casserole.
- Bake for 25 minutes until the topping is golden brown and the center is heated through.