Ingredients:

  • 2 cups water
  • 2 bags of berry-flavored herbal tea (e.g., hibiscus or berry blend)
  • 1 cup mixed berries (fresh or frozen: strawberries, blueberries, raspberries)
  • 1 medium orange (juiced)
  • 1 tablespoon lemon juice
  • 1 tablespoon honey (or to taste)
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon chia seeds
  • 1 tablespoon unsweetened coconut flakes
  • 1 tablespoon flaxseed meal
  • Fresh mint leaves (optional)
  • Slices of citrus (orange or lemon, optional)
  • Additional berries for garnish (optional)

Instructions:

  1. In a small saucepan, bring 2 cups of water to a boil.
  2. Once boiling, add the tea bags and remove from heat. Let steep for 5 minutes.
  3. After steeping, discard the tea bags. Allow the tea to cool slightly.
  4. In a blender, combine mixed berries, freshly squeezed orange juice, lemon juice, honey, and vanilla extract. Blend until smooth.
  5. In a large pitcher or bowl, combine the brewed tea with the blended fruit mixture. Stir well to combine.
  6. Stir in chia seeds, coconut flakes, and flaxseed meal. Ensure they are evenly distributed throughout the mixture.
  7. Refrigerate for about 10 minutes to chill. Serve over ice in tall glasses.
  8. Add optional toppings such as mint leaves, citrus slices, and additional berries for garnish.