Ingredients:

  • 2 large sweet potatoes (about 2 pounds or 900 grams)
  • 1/4 cup (60 ml) unsalted butter, softened (or coconut oil for a dairy-free option)
  • 1/4 cup (60 ml) pure maple syrup (adjust to taste)
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon salt

Instructions:

  1. Preheat the oven to 400°F (200°C). Wash and pierce the sweet potatoes with a fork, then place them on a baking sheet.
  2. Bake for 30-45 minutes until tender when pierced with a fork. Allow to cool slightly before handling.
  3. Peel the sweet potatoes and place them in a large mixing bowl or food processor. Add softened butter, maple syrup, cinnamon, vanilla, and salt.
  4. Mash or blend until smooth and creamy, adjusting sweetness as desired.
  5. Transfer to an airtight container and refrigerate for at least 30 minutes to allow flavors to meld.
  6. Spread on toast, pancakes, or use in favorite desserts.