Sesamecrusted Ahi Tuna with Gingersoy Glaze
Table of Contents
Recipe Introduction
Quick Hook
Fancy some seared tuna that tastes like it's straight from a fancy restaurant? You're in the right place! This ahi tuna steak recipe is seriously bursting with a tasty ginger soy glaze and crunchy sesame seeds.
Honestly, it's easier than you think!
Brief Overview
The ahi tuna steak , a classic of asian inspired cuisine , is quick and impressive. This version takes about 20 minutes to make and serves two hungry bellies.
Enjoy this recipe at your next dinner party recipe .
Main Benefits
This tuna steak recipe is a fantastic source of protein and healthy fats. It's perfect for a weeknight quick meals or a special occasion.
What makes it special? The amazing contrast between the sesame crusted tuna , k_annotated : ["seared tuna"], and the vibrant glaze.
look into into Deliciousness: The Perfect Ahi Tuna Steak
Okay, so you’re thinking about making an ahi tuna steak ? Good choice. It’s one of those meals that feels fancy but is actually super doable.
Seriously, even if your cooking skills are more "burnt toast" than "Michelin star", you can nail this.
This seared ahi tuna recipe is all about that perfectly seared outside and a beautiful, k_annotated : ["rare tuna"], inside.
Think of it as a restaurant experience in your own kitchen, but without the hefty bill. Plus, k_annotated : ["easy dinner recipes"] are always a win, right?
We are going to dress it in a ginger soy glaze . And listen. This isn't just any old k_annotated : ["seafood recipes"].
It's a symphony of flavors that'll make you feel like a gourmet chef. The k_annotated : ["sushi grade tuna"] quality of the fish really shines here.
Grab those ingredients!
Get Ready to Sear: Ingredients You'll Need
Time to gather your crew! For the tuna itself, you'll want two k_annotated : ["sushi grade tuna"] steaks, about an inch thick.
Don't forget sesame seeds - a mix of black and white looks gorgeous - olive oil, salt, and pepper.
And for that k_annotated : ["ginger soy glaze"] magic? You'll need low-sodium soy sauce, rice vinegar, honey (or maple syrup if you're vegan), fresh ginger, sesame oil, and a pinch of red pepper flakes if you're feeling brave.
It's the sweet, savory, spicy dream team. You can use a store-bought k_annotated : ["ahi tuna marinade"] too if you like,
The equipment is pretty standard - a good skillet (cast iron is amazing for this), a bowl, tongs, a cutting board, and a knife.
An instant read thermometer is super helpful too. Don't be intimidated! This recipe is all about having fun.
Alright, let’s dive into what you'll need to whip up some seriously tasty sesame crusted ahi tuna steak . This recipe is easier than mastering the perfect poached egg, promise! You'll be making restaurant quality seared ahi tuna from the comfort of your own kitchen.
Seriously, it’s easier than ordering takeout. I love this recipe because is one of my easy dinner recipes !
Ingredients & Equipment
Main Ingredients
Here's the lowdown on the goods you'll need to get started.
Ahi Tuna Steaks: You'll need 2 beauties, about 1 -inch thick, or 6 oz/170g each. Go for sushi grade tuna . Trust me; it makes all the difference.
Sesame Seeds: Grab 2 tablespoons (about 30ml ). A mix of black and white is ideal for that fancy restaurant vibe.
Olive Oil: You'll need 1 tablespoon (about 15ml ) for searing.
Salt & Pepper: To taste, because you know what you like, right?
Soy Sauce: 2 tablespoons (about 30ml ) of the low-sodium kind. We don't want a salt bomb.
Rice Vinegar: 1 tablespoon (about 15ml ).
Honey: 1 tablespoon (about 15ml ) or maple syrup if you're keeping things vegan.
Fresh Ginger: 1 teaspoon , minced (about 5g ). Fresh ginger makes the best ginger soy glaze .
Sesame Oil: Just 1/2 teaspoon (about 2.5ml ) - a little goes a long way.
Red Pepper Flakes: 1/4 teaspoon (about 1.25g ), optional, if you're feeling spicy.
Seasoning Notes
For this tuna steak recipe , don't skimp on the ginger. It’s the star of the show! For a quick sub, use a splash of ground ginger if you are in a hurry!
The sesame oil adds a nutty depth. Red pepper flakes? Only if you’re brave! The ginger soy glaze elevates these seafood recipes to another level. This asian inspired cuisine recipe is awesome!
Equipment Needed
Honestly, you probably have most of this already. This can be a good option for quick meals too.
- Skillet: A heavy bottomed one. Cast iron is ideal for getting that amazing sear on your seared tuna .
- Small bowl: For mixing up that gorgeous ginger soy glaze .
- Tongs: For flipping the ahi tuna steak without stabbing it.
- Thermometer: Optional, but really, it's your best friend when cooking rare tuna. Keep it in the range of 120- 130° F/49- 54° C .
- Cutting board & Knife: You'll need those to slice and serve.
The goal is getting some nice seared ahi tuna with avocado afterwards!.
Alright, let's dive into how to cook an amazing ahi tuna steak . Honestly, it's easier than you think. We're making sesame crusted tuna with a ginger soy glaze .
Trust me, it's restaurant worthy, but you can totally nail it at home.
Rocking the Seared Tuna: A Simple Guide
This is your guide to amazing seared tuna . Imagine perfectly seared ahi tuna , with a delicious crust. It's a quick meal, packed with flavor.
Let's get started on this tuna steak recipe !
Prep Steps: Get Your Act Together
First, the mise en place . It's Frenchy but means “everything in its place”. You will want to pat those sushi grade tuna steaks dry.
Grab your sesame seeds, soy sauce, rice vinegar, honey or maple syrup, ginger, sesame oil, and red pepper flakes if you want some heat.
Having all your ingredients ready makes life easier. It will save you time.
step-by-step: From Raw to Rare (and Delicious!)
Alright, here's the breakdown.
- Dry your ahi tuna steak . Seriously, get them really dry. Season with salt and pepper.
- Cover in sesame seeds. Press them on good!
- Mix your glaze: soy sauce, rice vinegar, honey, ginger, sesame oil, and red pepper flakes.
- Heat olive oil in a skillet until almost smoking. High heat is key!
- Sear ahi tuna steak for 1- 2 minutes per side. Aim for an internal temp of 120- 130° F (49- 54° C) for rare.
- Remove the fish, add glaze to the pan, and heat.
- Slice the seared ahi tuna against the grain. Drizzle with glaze. Serve that bad boy immediately!
Pro Tips: Level Up Your Tuna
Want to take your sesame seared ahi tuna to the next level? I got you. Avoid overcooking! Rare tuna is the goal.
Invest in sushi grade tuna for the best flavor. If you accidentally bought thick ahi tuna steak , sear the edges and then pop the steaks into a 350° F preheated oven until they reach your desired temp.
Seriously, this ahi tuna steak recipe is a game changer. It's one of those easy dinner recipes that feels fancy but is totally doable any night of the week.
Plus, it's packed with protein and healthy fats. A healthy and high protein meal ? Winner winner!
Try this pan seared tuna recipe out!
Recipe Notes: Nailing Your Ahi Tuna Steak
Alright, so you're ready to make some seared ahi tuna , huh? Awesome! Let's dive into some recipe notes to make sure your ahi tuna steak is absolutely banging.
Honestly, serving up a perfectly cooked ahi tuna steak is one of my favorite ways to impress without stressing. It's so quick!
Serving Suggestions for Your Seared Tuna
How you plate it matters! Think about it: A simple but elegant presentation can elevate the whole experience. Consider slicing your perfectly seared tuna on a bias and fanning it out over a bed of vibrant greens, like wakame seaweed.
Trust me, it's a feast for the eyes.
For sides, I'm a big fan of steamed edamame sprinkled with sea salt. It's simple, healthy, and offers a satisfying contrast to the richness of the ahi tuna .
Some chilled soba noodles with a light sesame dressing also hit the spot. And hey, don't forget the drinks! A crisp, dry white wine or even a chilled sake can work wonders alongside this Asian inspired cuisine .
Ace Your Ahi Tuna Storage
Okay, so you've managed to resist devouring all that delicious sesame crusted tuna immediately? Respect! Here's how to store it properly.
- Refrigeration: If you have leftovers, wrap them tightly in plastic wrap and store them in the fridge. They'll be good for up to 24 hours. Honestly, this is one of those quick meals best enjoyed fresh.
- Freezing? Nah: Freezing cooked ahi tuna steak is generally not recommended. It can affect the texture and flavor. I mean, you could , but I wouldn't.
- Reheating: Reheating seared tuna can be tricky, because you don't want to cook it through. However, if you insist, gentle microwave bursts or briefly pan-searing would work.
Variations: Make it Your Own!
- Dietary Tweaks : Want to keep it gluten-free? Swap the soy sauce in the ginger soy glaze for coconut aminos. For vegan pals, use maple syrup instead of honey!
- Seasonal Swaps: In winter, add some grated orange zest to the sesame seed crust for a burst of flavor. For summer? Mango salsa is the bomb. seasonal ingredient swaps can always add fun.
Ahi Tuna Nutrition: The Lowdown
This ahi tuna steak recipe is a healthy recipes that can bring a lot of benefits. We're talking roughly 350 calories per serving, packing a whopping 45g of protein! That makes this a fantastic high protein meal option.
Sushi grade tuna is also rich in omega-3 fatty acids, which are great for your heart. Basically, you're treating yourself and doing your body a favor.
So, there you have it! My tips for making an incredible ahi tuna steak . It's one of those easy dinner recipes that feel like a gourmet treat.
It’s time to channel your inner chef!
Frequently Asked Questions
How do I make sure my ahi tuna steak isn't overcooked? No one wants a hockey puck!
Overcooking is the biggest danger with ahi tuna steak. Aim for rare to medium rare an internal temperature of 120-130°F (49-54°C). Use an instant read thermometer for accuracy, and remember that the tuna will continue to cook slightly after you remove it from the pan.
Better to undercook it slightly than to end up with something resembling shoe leather!
What's the best way to get a good sear on my ahi tuna steak? It always seems to stick to the pan.
High heat and a dry surface are your best friends! Use a heavy bottomed skillet (cast iron is ideal) and get it screaming hot before adding the tuna. Pat the ahi tuna steak dry with paper towels before seasoning; excess moisture is the enemy of a good sear.
Also, don't overcrowd the pan; cook the steaks in batches if necessary.
Can I use frozen ahi tuna for this recipe? I'm on a budget.
Absolutely! Just make sure you thaw it properly. The best way is to thaw it overnight in the refrigerator. Pat it very dry before searing to remove any excess moisture from the freezing process. While fresh, sushi grade ahi tuna steak is ideal for the best flavor, frozen can work in a pinch and help keep costs down.
How long will leftover seared ahi tuna steak last in the fridge? Asking for a friend... who might be me!
Leftover cooked ahi tuna steak is best enjoyed within 24 hours. Store it in an airtight container in the refrigerator. However, keep in mind that the texture will change, and it won't be quite as good as freshly seared. It is great in salads the next day!
I'm watching my sodium intake. Any tips for a healthier ahi tuna steak?
Definitely! Use low-sodium soy sauce in the ginger soy glaze. You can also reduce the amount of soy sauce and increase the other ingredients to compensate. Serving the ahi tuna steak with plenty of fresh vegetables can also help balance the sodium content.
You can also try cutting back on the salt that you put on the steak before searing it, but only if you are concerned.
What are some good side dishes to serve with sesame crusted ahi tuna steak?
Ahi tuna steak is very versatile! Consider a light and refreshing wakame salad, steamed edamame sprinkled with sea salt, or chilled soba noodles with a sesame dressing. These Japanese inspired sides complement the tuna's flavors perfectly.
You could also go for a simple side of roasted asparagus or a quinoa salad for a balanced meal.
Sesamecrusted Ahi Tuna With Gingersoy Glaze
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 |
|---|---|
| Fat | 15g |
| Fiber | 0g |
| Sodium | 500mg |