Air Fryer Lemon Herb Salmon Restaurant Quality Weeknight Easy
Recipe Introduction
Fancy a bit of restaurant quality grub without the fuss? I've got you. Ever find yourself craving a healthy salmon recipe after a long day? These healthy air fryer recipes are a game changer.
We are diving into Air Fryer Lemon Herb Salmon . It’s proper lush, honestly.
Quick Hook
Been there, scrolling for dinner ideas at 6 pm? This recipe is the answer. It's about getting that crispy skin salmon air fryer flavor with minimal effort.
It boasts that bright, zesty lemon herb kick that will blow your socks off.
Brief Overview
This dish is a modern twist on classic Mediterranean flavors. It's about simplicity. You'll have a top-notch meal ready in under 20 minutes.
This recipe makes 2 servings. Perfect for a cozy dinner for two, or a sneaky solo treat.
Main Benefits
This easy salmon air fryer recipe is packed with good fats and protein. Perfect for a light yet satisfying meal.
It’s fantastic for a quick air fryer salmon weeknight dinner . Trust me, this dish will make you feel like a culinary genius.
This air fryer salmon fillet is just the ticket when you're looking for quick and healthy air fryer meals . It’s so easy.
Why This Lemon Herb Salmon Rocks
Honestly, I used to think cooking salmon was a faff. Firing up the oven? Waiting ages? No, thank you. Then I discovered the air fryer.
Air fryer salmon changed the game. It's about even cooking, crispier skin, and less mess. This recipe takes the faff out of cooking, leaving you with all the flavour.
This is a great way to get air fryer recipes healthy .
Elevate Your Plate: Ingredients
Here's what you'll need for this superstar air fryer salmon with vegetables . Grab two salmon fillets (about 6 ounces each).
Get some olive oil, a lemon, garlic, fresh parsley, dill, oregano, salt, and pepper. Don't stress if you only have dried herbs.
Just use about a teaspoon of a mixed herb blend. No biggie. Oh, and lemon wedges for serving are always a good shout.
Alright then, let's talk about what you'll need to make this Air Fryer Lemon Herb Salmon sing. Honestly, it's all pretty simple.
I reckon even a kitchen novice can nail this healthy salmon recipe. We are going to do air fryer salmon .
Ingredients & Equipment
So, what do you need to make this magic happen? I’m not talking about a fancy chef's pantry. I mean, just the basics for some truly delicious healthy air fryer recipes .
Main Ingredients
Here’s the shopping list. Don't stress too much about being exactly perfect with the measurements. Cooking should be fun.
- 2 (6 oz / 170g each) salmon fillets, skin on or off. Pro tip: good quality salmon should look vibrant and smell fresh, not fishy.
- 1 tablespoon olive oil ( 15 ml )
- 1 tablespoon lemon juice, freshly squeezed ( 15 ml )
- 1 clove garlic, minced
- 1 tablespoon fresh parsley, chopped ( 15 ml )
- 1 tablespoon fresh dill, chopped ( 15 ml )
- ½ teaspoon dried oregano
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- Lemon wedges, for serving (optional)
Seasoning Notes
The magic of this easy salmon air fryer recipe is in the seasoning. I love the combo of lemon, garlic, and herbs. It's just fresh and yummy. Feel free to experiment!
If you don't have fresh herbs, dried ones work fine. Just use about a teaspoon of a dried herb mix.
Red pepper flakes add a kick. Try thyme, rosemary, or basil. If you are looking for a crispy skin salmon air fryer , then the lemon herb combo works best.
Equipment Needed
You really only need a few bits and bobs.
- Air Fryer. It's obvious, right?
- Small mixing bowl.
- Whisk or fork.
- Tongs.
Don't have an air fryer? Honestly, you are missing out on the quick and healthy air fryer meals life, but a grill pan will do in a pinch.
Just keep a closer eye on it. I used an air fryer for this and have had the air fryer salmon weeknight dinner multiple times!
That's it! Told you it was simple. Next, we'll get cooking our air fryer salmon fillet , and you'll be enjoying restaurant quality air fryer salmon with vegetables in no time.
Alright then, let's get cooking! We're diving headfirst into healthy air fryer recipes that will knock your socks off. Forget the greasy takeaways.
We're talking about turning your air fryer into a magic machine for delicious, guilt free grub. First up? This Air Fryer Lemon Herb Salmon .
It's seriously quick, seriously easy, and tastes like something you'd get in a restaurant. Seriously! Perfect for a quick air fryer salmon weeknight dinner .
Prep Steps for Easy Salmon Air Fryer
First things first, let's get organised. It's the mise en place darling. We need to chop our herbs, mince that garlic (I always use a garlic press, it's a lifesaver), and squeeze that lemon.
Trust me, fresh lemon juice makes all the difference. It's like sunshine in a bottle. Having everything ready before you start means no frantic searching while your salmon marinates.
You know?
Time saving tip: I often prep my herbs and garlic on Sunday night. Store them in little containers in the fridge.
It makes weeknight cooking so much easier. Oh, and a quick safety reminder: always wash your hands after handling raw fish.
Obvious, but you know... gotta say it!
step-by-step: How to Get that Crispy Skin Salmon Air Fryer
- Make your marinade! Whisk together that 1 tablespoon of olive oil, 1 tablespoon of lemon juice, 1 clove of minced garlic, 1 tablespoon each of chopped fresh parsley and dill, ½ teaspoon of dried oregano, ¼ teaspoon of salt, and a pinch of pepper in a small bowl.
- Slather that marinade all over your 2 (6 oz / 170g each) salmon fillets. Make sure every inch is coated. Let it sit for at least 10 minutes . More is better, up to 30 minutes , for a real flavour punch.
- Preheat your air fryer to 400° F ( 200° C) for 3 minutes . Don't skip this step! A hot air fryer is key for that crispy skin salmon air fryer magic.
- Pop the marinated salmon fillets into the air fryer basket, skin side down if you're using skin-on fillets. Don't overcrowd them!
- Cook for 8- 12 minutes , or until the salmon flakes easily with a fork. You want an internal temperature of 145° F ( 63° C) . Nobody wants dry salmon!
- Serve immediately with lemon wedges, if you're feeling fancy. I like mine with a side of roasted asparagus for a proper healthy salmon recipe .
Pro Tips for the Best Air Fryer Salmon Fillet
Want to take your air fryer salmon game to the next level? Pat the salmon fillets dry with a paper towel before marinating.
This helps to get them extra crispy. Also, don't be afraid to experiment with different herbs. Thyme, rosemary... go wild! And here is another quick and healthy air fryer meals , you can cook vegetables with the air fryer salmon, such as broccoli or carrots.
One mistake I made early on was overcooking the salmon. Keep a close eye on it, especially towards the end.
Oh, and you can totally make the marinade ahead of time. It'll keep in the fridge for a couple of days.
This way you are cooking easily and preparing healthy air fryer recipes healthy .
So there you have it! A seriously simple and seriously delicious air fryer salmon recipe that's perfect for any night of the week.
Get ready to impress everyone with this healthy air fryer recipes !
Recipe Notes
So, you're ready to make some seriously tasty healthy air fryer recipes , eh? This air fryer salmon is a winner.
It is super simple. It makes you look like a culinary genius! Honestly, even I can't mess this one up.
Plating Like a Pro
Think fancy restaurant presentation! For me, its all about the visual enjoyment. Place your beautiful lemon herb salmon fillet on a bed of vibrant greens.
Drizzle with a tiny bit of extra virgin olive oil. A wedge of lemon adds a pop of colour. Complementary sides? Roasted asparagus is a must .
Quinoa or brown rice? Absolutely. A crisp glass of Sauvignon Blanc would finish it off perfectly.
Storage Savvy
Right, let's talk leftovers, if you actually have any! Honestly, I’d be impressed. Pop any remaining salmon in an airtight container and bung it in the fridge.
It’ll be good for up to 3 days . For freezing, I wouldn't recommend it. Fish tends to get a bit weird and mushy when defrosted.
Reheating? The air fryer is your best friend. A few minutes at 350° F ( 175° C) will bring it back to life.
Remixing the Recipe
Fancy a little twist? No problem! For a gluten-free option, just ensure your marinade ingredients are gluten-free. Swap the parsley and dill for fresh rosemary and thyme for a more earthy flavour.
If you are feeling adventurous, try adding a touch of maple syrup to the marinade for that sweetness. These air fryer recipes healthy are all about experimenting.
Nutritional Nitty Gritty
Alright, I'm no nutritionist. This healthy salmon recipe is packed with protein and Omega-3 fatty acids. That's the good stuff for your heart and brain! Its so good for your body! Its such a quick and healthy air fryer meals .
Plus, you are using an air fryer salmon with vegetables , so you're getting extra nutrients.
Making easy salmon air fryer is all about a healthy lifestyle! Air frying gets that crispy skin salmon air fryer that everyone loves.
Enjoy this air fryer salmon fillet for a air fryer salmon weeknight dinner . So, there you have it. My air fryer salmon recipe notes.
Happy cooking, mate!
Frequently Asked Questions
Is air frying really a healthy way to cook salmon? I'm a bit of a sceptic!
Absolutely! Air frying uses significantly less oil than traditional frying methods, making it a healthier option. This recipe for Air Fryer Lemon Herb Salmon proves it! You get that lovely crispy texture without all the added fat.
Think of it as the healthy alternative to your Friday night chippy without the guilt!
How do I prevent the salmon from drying out in the air fryer? I've had some dodgy results in the past.
Ah, the dreaded dry salmon! The key is not to overcook it. Aim for an internal temperature of 145°F (63°C). Also, make sure you're using a good marinade, like the lemon herb one in this recipe it helps keep the fish moist.
Patting the salmon dry before adding the marinade will also help the skin crisp up instead of steaming.
Can I use frozen salmon for this Air Fryer Lemon Herb Salmon recipe? I always forget to take it out in advance!
You sure can, but you'll need to thaw it completely first. Pat it dry with paper towels after thawing to remove excess moisture. You might also need to adjust the cooking time slightly, so keep an eye on it and check for doneness. It will still be a great healthy air fryer recipe, even with frozen salmon!
What are some good side dishes to serve with this healthy air fryer recipe for salmon? I'm looking for a full meal deal.
This salmon is super versatile! Roasted asparagus or green beans are a classic, healthy choice. You could also pair it with quinoa or brown rice for a more substantial meal. A simple side salad with a light vinaigrette is another great option to keep things fresh and balanced.
How long will leftover Air Fryer Lemon Herb Salmon last, and what's the best way to store it? I'm always trying to cut down on food waste.
Leftover salmon will keep in the fridge for up to 2-3 days. Store it in an airtight container. Reheat gently in the air fryer at a lower temperature (around 300°F/150°C) or in the microwave. It's also delicious cold in salads or sandwiches a proper Boxing Day buffet vibe!
I'm watching my sodium intake can I reduce the salt in this recipe and still have it taste good? I always have to keep an eye on it.
Absolutely! You can definitely reduce the salt without sacrificing flavor. Start by halving the amount of salt in the recipe and taste as you go. The lemon juice and herbs will provide plenty of flavor on their own.
You could also add a pinch of red pepper flakes for a bit of extra zing and to distract from the reduced salt.
Air Fryer Lemon Herb Salmon Restaurant Quality W
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 |
|---|---|
| Fat | 20g |
| Fiber | 1g |
