Get Your Greens on Crispy Roasted Brussels Sprouts
- Recipe Introduction
- Why You Need This Easy Brussels Sprouts Recipe
- What Makes These Baked Brussels Sprouts so Good?
- Ingredients & Equipment: Your Brussels Sprouts Toolkit
- Get Your Greens On: Learning How to Bake Brussel Sprouts
- Recipe Notes for Seriously Good Baked Brussels Sprouts
- Frequently Asked Questions
- 📝 Recipe Card
Recipe Introduction
Quick Hook
Are you ready to give Brussels sprouts a second chance? Seriously. This is how to bake brussel sprouts so good, you might actually fight over them.
They get all crispy and amazing. The key? High heat and a little patience.
Brief Overview
These little cabbages are usually from Belgium, you know? But this roasted Brussels sprouts recipe is simple. It takes about 40 minutes.
This recipe makes about 4 servings. It's a great side dish.
Main Benefits
These healthy Brussels sprouts are packed with fiber. It's great with any meal. Honestly, the taste of caramelized Brussels sprouts is special.
Why You Need This Easy Brussels Sprouts Recipe
Okay, so best way to cook Brussels sprouts ? Roasting. Seriously, roasting is the way. It brings out the natural sweetness.
Plus, that crispy texture is unreal. It's like turning a veggie into candy. Almost. This Brussels sprouts side dish is a winner.
What Makes These Baked Brussels Sprouts so Good?
Honestly, it's all about the high heat. oven-roasted vegetables can be boring. But not these! The high heat makes them caramelize perfectly. Also, don't overcrowd the pan. That's super important.
Ingredients & Equipment: Your Brussels Sprouts Toolkit
So, you wanna know how to bake brussel sprouts that will actually make you want to eat your greens? Well, grab your apron, let's dive in! This isn't rocket science, I promise.
Think of this roasted Brussels sprouts recipe as your new best friend.
Main Ingredients: Quality Counts!
Alright, here's what you'll need to whip up these crispy Brussels sprouts . The quality of your sprouts REALLY makes a difference.
- 1.5 lbs (680g) Brussels sprouts, trimmed and halved. Smaller ones can just be halved, bigger ones quartered.
- 3 tablespoons (45 ml) olive oil. Extra virgin is best.
- 1/2 teaspoon (2.5 ml) kosher salt. Don't skimp on the salt.
- 1/4 teaspoon (1.25 ml) black pepper. Freshly ground is always a winner.
- Optional: 1 tablespoon (15 ml) balsamic vinegar. This adds a nice tang.
For the sprouts themselves, look for firm, bright green ones. Avoid any that are yellowing or have brown spots. Smaller sprouts tend to be sweeter too.
This easy Brussels sprouts recipe will turn them into a Brussels sprouts side dish that will complement any main dish.
Seasoning Notes: The Secret Sauce
Okay, so the seasoning is where the magic happens. We're going for a balance of savory and slightly sweet, with that beautiful caramelized Brussels sprouts edge.
Don't be afraid to experiment a little here. Garlic powder? Onion powder? Red pepper flakes for a kick? Go wild.
I once added a pinch of smoked paprika and Oh my gosh! it was game changing. The best way to cook Brussels sprouts is really all about the flavors you love.
If you don't have balsamic vinegar, a squeeze of lemon juice will add that needed acidity. Want to make Brussels sprouts with bacon ? Cook some up and add it the last few minutes of roasting.
Equipment Needed: Keep It Simple!
You don't need fancy gadgets to pull off this recipe. Basic is best!
- Large baking sheet. Preferably with a rim, trust me on this.
- Large bowl. For tossing the sprouts with oil and seasoning.
- Sharp knife. Dull knives are dangerous!
If you don't have a rimmed baking sheet, a regular one will work. Just keep an eye on it, the oil might splatter a bit.
So there you have it! All you need to know to make healthy Brussels sprouts recipe the family will love.
Don't forget to make oven-roasted vegetables at least once a week! Now, let's get cooking!.
Get Your Greens On: Learning How to Bake Brussel Sprouts
Alright, let's talk sprouts! For years, I thought Brussels sprouts were, well, kinda gross. Then I discovered the secret to crispy Brussels sprouts : roasting! Suddenly, I'm craving them all the time.
Seriously, learning how to bake Brussel sprouts has been a total game changer. This easy Brussels sprouts recipe is so simple, even I can't mess it up and I've had some kitchen disasters!
Prep Steps: Essential Mise en Place for the Best Way to Cook Brussels Sprouts
First things first, preheat your oven to 400° F ( 200° C) . Honestly, this is non-negotiable for those caramelized Brussels sprouts we're after.
While the oven is heating, grab 1.5 lbs (680g) of Brussels sprouts . Trim the ends and slice them in half.
If they're massive, quarter them. This ensures even cooking! Next, you need 3 tablespoons (45 ml) of olive oil , 1/2 teaspoon (2.
5 ml) of kosher salt , and 1/4 teaspoon (1.25 ml) of black pepper . Got it? Good!
step-by-step Process: Turning Mini Cabbages into Crispy Brussels Sprouts
Okay, here's the magic:
- Toss the sprouts in a large bowl with the olive oil, salt, and pepper. Really get in there and coat them evenly!
- Spread them on a baking sheet in a single layer, cut-side down. Don't overcrowd the pan or they'll steam, not roast!
- Roast for 25- 30 minutes , flipping halfway through. Look for that golden brown, slightly charred goodness.
- Optional: Drizzle with 1 tablespoon (15 ml) balsamic vinegar for extra tang. Trust me, it's delicious!
- Serve immediately and watch everyone devour your amazing Brussels sprouts side dish .
Pro Tips: From Good to Great oven-roasted Vegetables
Here are a few tricks I've learned along the way when I make my favorite roasted Brussels sprouts recipe :
- Don't skimp on the olive oil! It's key for crispy Brussels sprouts .
- Roasting cut-side down is a game changer for that delicious caramelization.
- For Brussels sprouts with bacon , toss some chopped bacon in the bowl before you roast it. Yum!
Honestly, this healthy Brussels sprouts recipe is so good, you might even convert some sprout haters. I know I did! Happy cooking!
Recipe Notes for Seriously Good Baked Brussels Sprouts
Alright, so you're about to learn how to bake brussel sprouts like a pro. Honestly, even if you've had sprout disasters in the past, trust me, this is gonna change everything.
Think golden brown, crispy edges, and a flavour that'll make you say "more, please!". No more soggy, sad sprouts, okay?
Serving Suggestions: Level Up Your Plate!
Okay, so your roasted Brussels sprouts recipe is looking amazing. But how do you make 'em really shine? Presentation is key, my friend.
Think about piling them high in a nice bowl, maybe with a sprinkle of toasted nuts or a dollop of creamy sauce.
These crispy Brussels sprouts go great with basically any main course you can think of. Brussels sprouts side dish perfection! Personally, I love pairing them with a juicy roast chicken or a hearty steak.
For drinks? A crisp white wine or even a sparkling cider works wonders.
Storage Tips: Keep Those Sprouts Fresh
So, you've got leftovers? No worries! These baked Brussels sprouts are still awesome the next day. Just pop them in an airtight container in the fridge.
They'll keep for about 3-4 days. If you’re thinking long term, freezing isn't really ideal they can get a bit mushy.
But, if you must, make sure they're cooled completely before freezing in a freezer safe bag. To reheat? Honestly, the oven is your best bet to revive that crispiness 350° F ( 175° C) for about 10 minutes should do it.
Variations: Sprout Customization Station!
Want to get a little crazy with your easy Brussels sprouts recipe ? I'm totally on board! For a vegetarian version, just skip the bacon (if you're using it).
Want it vegan? Use maple syrup instead of honey. Simple! Seasonally, you could swap in butternut squash cubes in the autumn for an extra burst of flavour.
Or, how about adding some cranberries for a festive touch around Christmas? The possibilities are endless!. If you're interested in brussels sprouts with bacon , remember to cut the bacon into lardons and toss it with sprouts before roasting.
Nutrition Basics: Goodness in Every Bite!
Let's get down to the nitty gritty. These healthy Brussels sprouts recipe are packed with goodness. We're talking fibre, vitamins, and antioxidants.
It's like a superfood in disguise! Roughly speaking, one serving clocks in around 180 calories. Of course, this can change depending on your add-ins, but generally, you can get a lot of value and flavor with oven-roasted vegetables like this.
The best way to cook Brussels sprouts is roasting, it brings out a beautiful sweetness that is enhanced by caramelisation.
So, go on, feel good about indulging in these little green powerhouses.
So there you have it! Now you know how to bake brussel sprouts . Go on, get your greens on!. You’ve got this! Get ready for some seriously amazing caramelized Brussels sprouts .
Frequently Asked Questions
Help! My Brussels sprouts always turn out mushy. What am I doing wrong?
Mushy Brussels sprouts are a common kitchen woe! The most likely culprit is overcrowding the baking sheet, which steams them instead of roasting. Make sure the sprouts are in a single layer with space between them.
A high oven temperature, like 400°F (200°C), is also key for achieving that lovely crispy exterior don't be shy!
I'm not a fan of bitter flavors. How to bake brussel sprouts so they taste less bitter?
Some folks find Brussels sprouts bitter, but proper roasting brings out their natural sweetness! Roasting them at a high heat helps caramelize their natural sugars. Also, be sure to remove any yellowed or damaged outer leaves, as they tend to be more bitter.
A drizzle of balsamic vinegar or maple syrup at the end can also balance out any residual bitterness think of it as the Mary Poppins "spoonful of sugar" trick!
Can I prepare the Brussels sprouts ahead of time?
Absolutely! You can trim and halve (or quarter) the Brussels sprouts a few hours in advance and store them in an airtight container in the fridge. You can also toss them with the olive oil, salt, and pepper ahead of time and keep them refrigerated.
Just give them a good toss before spreading them on the baking sheet and roasting. Don't prep them more than a day ahead of time, though, or they might start to dry out.
What are some fun variations I can try with my baked Brussels sprouts?
Get creative! Chopped bacon tossed with the sprouts before roasting adds a smoky depth, while a drizzle of maple syrup creates a delightful sweet and savory combo. For a fresher twist, toss the roasted sprouts with lemon zest, fresh thyme, and a squeeze of lemon juice.
Or, for a bit of heat, try adding a pinch of red pepper flakes or a dash of your favorite hot sauce before roasting. The possibilities are endless think of it as your own little MasterChef challenge!
How should I store leftover roasted Brussels sprouts?
Store leftover roasted Brussels sprouts in an airtight container in the refrigerator for up to 3-4 days. Reheat them in a skillet over medium heat, in the oven at 350°F (175°C), or even in the air fryer to crisp them up again.
Microwaving will work in a pinch, but they might lose some of their crispness, like a soggy bottom on a bake off show.
Are baked Brussels sprouts actually healthy?
You bet they are! Brussels sprouts are nutritional powerhouses, packed with vitamins (especially Vitamin C and K), fiber, and antioxidants. Roasting them with a little olive oil is a healthy way to prepare them, preserving many of their nutrients.
They're a great way to "eat your greens" and feel good about it, without the guilt of a cheeky Nando's.
Get Your Greens On Crispy Roasted Brussels Sprou
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 180 |
|---|---|
| Fat | 12g |
| Fiber | 5g |
