Honey Mustard Baked Chicken Breast with Rosemary Garlic
Recipe Introduction
Ever wondered what to make for dinner that's both quick and delicious? These baked chicken breast recipes with a honey mustard twist are my absolute go-to.
Seriously, I make this at least once a week! It's just so simple, yet packed with flavor.
The Story Behind the Chicken
This honey mustard chicken recipe? It's basically my attempt at making chicken recipes exciting. Let's face it, chicken breast recipes can be a bit boring, but not this one.
This tasty dish is my own spin on classic comfort food. Think of it as a fancy chicken nugget, but way healthier.
It's a family favorite and trust me, it will be yours too!
Why You'll Love This Baked Chicken
This simple baked chicken breast recipe is your weeknight savior. It's super easy to throw together, meaning less time in the kitchen and more time relaxing.
Plus, it's a baked chicken breast healthy recipe , packed with protein.
It's the perfect dish for a busy weeknight when you need easy weeknight meals . This recipe will be ready in no time at all.
This recipe is special because of the killer honey mustard chicken sauce.
What You'll Need and How Long It Takes
This recipe is dead easy and will give you four servings. The preparation time is about 15 minutes. Cooking time is about 25 minutes.
This juicy baked chicken breast is just 40 minutes away from being on your table!
Now that you know how great this recipe is, let's dive into the ingredients, because you need to know the secret sauce.
Okay, let's dive into what you'll need to make these baked chicken breast recipes with that delicious honey mustard kick! I promise, it's simpler than it sounds.
Ingredients & Equipment: Let's Get Sorted!
We're aiming for easy and accessible here. No need to raid a specialist shop. You know?
Main Ingredients: What You Need
Alright, here’s the breakdown for our honey mustard chicken masterpiece. Remember, quality counts, especially with the chicken itself.
- Chicken: You'll need 4 boneless, skinless chicken breasts. Each should be about 6-8 ounces (or 170-225 grams ). Aim for organic if you can.
- Olive Oil: 1 tablespoon ( 15 ml ) will do the trick.
- Seasoning: 1/2 teaspoon of salt ( 2.5 ml ) and 1/4 teaspoon of black pepper ( 1.25 ml ). Simple is sometimes better, trust me!.
- Rosemary & Garlic: 1 tablespoon of fresh rosemary, finely chopped ( 15 ml ). Or 1 teaspoon dried. Also, 2 cloves of minced garlic (about 1 teaspoon ).
- Dijon Mustard: Grab 1/4 cup ( 60 ml ). This is key for that tangy zing.
- Honey: You’ll want 1/4 cup ( 60 ml ). This balances the mustard beautifully.
- Apple Cider Vinegar: Just 1 tablespoon ( 15 ml ) adds a subtle tang.
- Worcestershire Sauce: Just 1 teaspoon ( 5 ml ). Okay, this is optional but adds depth.
Honestly, finding good quality chicken is half the battle. Look for plump breasts. Avoid any that look pale or have a weird smell. You want that juicy baked chicken breast , yeah?
Seasoning Notes: Let's Talk Flavor!
This recipe's all about that sweet and tangy combo. The honey mustard is a classic for a reason. You can easily adapt it too.
Rosemary and garlic give it a posh vibe. They really elevate this baked chicken breast with dijon mustard recipe. But if you're not feeling rosemary, thyme works beautifully too.
Don't have apple cider vinegar? A squeeze of lemon juice works in a pinch. Want a bit of heat? Throw in a pinch of red pepper flakes. Boom!
Equipment Needed: Keep It Simple!
You really don’t need much kit for this simple baked chicken breast recipe .
- Baking Dish: A 9x13 inch baking dish is perfect. Anything similar will do.
- Small Bowl: For mixing the sauce.
- Whisk or Fork: To whisk everything together.
If you don't have a whisk, a fork is fine. Honestly, this is one of those easy weeknight meals that doesn't require fancy gadgets.
Ready to cook some baked chicken breast healthy recipe ? Let's go! This garlic rosemary chicken breast recipe is a game changer! And it shows how you can bake chicken breast recipes and still get great food.
Cooking Method: The Art of Baking a Perfect Chicken Breast
Honestly, who doesn't love a good baked chicken breast ? It's like the ultimate blank canvas for chicken recipes . But let's be real, getting it right can be tricky.
Nobody wants dry, tasteless chicken. That's why I'm sharing my go-to method for consistently juicy baked chicken breast every single time.
Plus, we're making it extra special with honey mustard chicken !
Prep Like a Pro
Before you even think about turning on the oven, get your mise en place sorted. We need: 4 chicken breasts (6-8oz / 170-225g) patted dry, 1 tbsp olive oil (15 ml), 1/2 tsp salt (2.
5 ml), 1/4 tsp black pepper (1.25 ml), 1 tbsp chopped fresh rosemary (or 1 tsp dried) (15 ml), and 2 cloves minced garlic.
Then, for the star: 1/4 cup Dijon mustard (60 ml), 1/4 cup honey (60 ml), 1 tbsp apple cider vinegar (15 ml), 1 tbsp olive oil (15 ml), and a dash (1 tsp) of Worcestershire sauce.
My grandma always said, "a tidy kitchen is a happy kitchen." I think she meant that if you organise everything before you begin, it makes cooking easier and more effective.
Pre-measuring ingredients saves so much time. And trust me, you don't want to be fumbling around while the oven is preheating.
step-by-step to Chicken Perfection
- Preheat your oven to 375° F ( 190° C) . This is crucial!
- Place the chicken in a baking dish and drizzle with olive oil. Season with salt, pepper, rosemary, and garlic. Give it a good rub.
- Whisk together the Dijon mustard, honey, apple cider vinegar, olive oil, and Worcestershire sauce in a small bowl. This honey mustard sauce is absolute fire!
- Pour the sauce over the chicken, making sure each piece is coated nicely.
- Bake for 20- 25 minutes , or until the internal temperature reaches 165° F ( 74° C) . A meat thermometer is your best friend here. Don't eyeball it!
- Let the chicken rest for 5 minutes before slicing.
Pro Tips from Yours Truly
Pounding the chicken to an even thickness is a game changer. It ensures even cooking. I've tried it both ways, and trust me, it makes a difference.
A slightly thinner breast will bake faster and more uniformly. It's the simple garlic rosemary chicken breast recipe but elevated.
Don't overbake the chicken. I can't stress this enough. Dry chicken is a culinary crime. A meat thermometer is your savior.
165° F ( 74° C) , remember that number! And let it rest! This allows the juices to redistribute, resulting in a more tender, flavorful baked chicken breast healthy recipe .
Letting it rest is a simple but powerful way to ensure your baked chicken breast with dijon mustard comes out juicy every time!
Recipe Notes
This honey mustard chicken isn't just a recipe, it's your new best friend on a busy weeknight. Let's dive into some tips to make sure your baked chicken breast is perfect .
Serving Like a Pro
Okay, so you've got this amazing baked chicken breast healthy recipe . What's next? Think presentation! A simple green salad with a lemon vinaigrette brightens everything up.
Roasted asparagus is always a winner. For something more filling, quinoa or rice pilaf does the trick. Honestly, even some buttery mashed potatoes would be divine.
It's your plate, your rules!
Storage Savvy
Got leftovers? Lucky you! Pop that juicy baked chicken breast into an airtight container and stash it in the fridge.
It'll be good for up to 3-4 days. Freezing is an option too, but the texture might change slightly. When reheating, a little splash of chicken broth keeps things moist.
Aim for an internal temp of 165° F ( 74° C) to be safe.
Remixing the Recipe
Fancy a change? Swap the rosemary and garlic for lemon zest and thyme to get a garlic rosemary chicken breast recipe .
For a gluten-free twist, check your Worcestershire sauce label or just skip it. Want something more autumn-y? Try maple syrup instead of honey.
Voila, maple mustard magic!
Nutrition Nitty Gritty
Each serving of this simple baked chicken breast recipe clocks in at around 320 calories, with a whopping 40g of protein.
Plus, you're getting vitamins and minerals from the garlic, rosemary, and honey. It is a healthy way to enjoy chicken recipes .
It also makes it perfect easy weeknight meals option.
This baked chicken breast with dijon mustard is more than just food; it's a blank canvas for your culinary creativity.
Don't be afraid to experiment, have some fun, and enjoy the process. So, grab your apron and let's get cooking! I promise these baked chicken breast recipes with honey mustard will become a family favourite.
Frequently Asked Questions
How can I stop my baked chicken breast from drying out? It always seems like shoe leather!
Ah, the age-old chicken dilemma! The key is to avoid overbaking. Use a meat thermometer and aim for an internal temperature of 165°F (74°C). Pounding the chicken breasts to an even thickness also ensures they cook evenly.
Letting the chicken rest for 5-10 minutes after baking is crucial; it allows the juices to redistribute, keeping it lovely and moist. Nobody wants shoe leather chicken!
I'm looking for easy baked chicken breast recipes with different flavour combinations. What are some good alternatives to honey mustard?
Honey mustard is fantastic, but variety is the spice of life! Try a lemon herb marinade with lemon zest, thyme, and a touch of olive oil. A balsamic glaze with a sprinkle of Italian herbs is also delicious. For something a bit bolder, consider a smoky paprika rub.
Don't be afraid to experiment it's all about finding your signature flavour!
Can I prepare this baked chicken breast recipe ahead of time? How long does it last in the fridge?
Absolutely! You can marinate the chicken in the honey mustard sauce for up to 24 hours in the fridge for even more flavour. Baked chicken breast will keep well in the fridge for 3-4 days in an airtight container.
Reheat gently in the oven or microwave to prevent it from drying out, maybe with a splash of chicken stock or water. No one wants dried out leftovers.
Is this honey mustard baked chicken breast recipe healthy? What's the nutritional breakdown?
This recipe is a relatively healthy option, especially when compared to fried alternatives. Each serving is approximately 320 calories, 40g protein, 12g fat, and 15g carbohydrates. To make it even healthier, you can reduce the amount of honey, serve it with plenty of veggies, and use leaner chicken breasts.
Remember that the sodium content will vary depending on the brand of Dijon mustard you use!
I don't have Dijon mustard. Can I use regular yellow mustard in these baked chicken breast recipes with honey?
Yes, you can substitute yellow mustard for Dijon, but be aware that it will alter the flavour. Yellow mustard is less tangy and has a more pungent flavour. To compensate, you might want to add a little extra honey to the sauce to balance the taste. It won't be quite the same, but it will still be a tasty dish.
My family is gluten-free. Are there any changes I need to make to this recipe?
Great question! The main ingredient to watch out for is Worcestershire sauce, as many brands contain gluten. Look for a certified gluten-free Worcestershire sauce, or simply omit it from the recipe.
All other ingredients in the honey mustard baked chicken breast recipe should be naturally gluten-free, but always double check labels to be absolutely sure. Better safe than sorry!
Honey Mustard Baked Chicken Breast With Rosemary
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 320 |
|---|---|
| Fat | 12g |
| Fiber | 0g |
