Ketofriendly Crunchy Corn Tortilla Chips
Recipe Introduction
Craving Chips?
Do you miss that satisfying crunch? Honestly, sometimes I just need chips! These low carb tortilla chips are a total game changer, I tell you.
They deliver all the flavour and crispiness. Plus, they won't kick you out of ketosis or ruin your diet.
A Keto Snack Sensation
These keto tortilla chips have their roots in the desire for healthier snacking. Think of them as a healthy chips alternative made at home.
This recipe is super easy and takes about 45 minutes from start to finish. It makes around 4 servings. Perfect for sharing.
.. or not!
Guilt Free Goodness
Okay, right then , let's get cracking on these chips! They are a fantastic source of fiber. The psyllium husk chips help to improve your digestive health.
Plus, they're perfect for movie night or keto nachos . What makes this recipe so special? You get that incredible tortilla chip taste, but with only 5 grams of net carbs per serving.
Key Ingredients You’ll Need
You only need a few key ingredients! Almond flour chips are based on almond flour, psyllium husk powder, and nutritional yeast.
The yeast gives that nice cheese flavour. You will also need some spices to round out the profile. This includes garlic powder, onion powder, and sea salt.
Don't forget the olive oil.
Making the Dough
First mix together the almond flour, psyllium husk, nutritional yeast, and spices. Then, add warm water and olive oil. Mix well, and let’s get cracking on these form a dough.
Let the dough rest for 15 minutes. This is crucial for the psyllium husk to do its thing.
Rolling and Baking
Divide the dough into four parts. Roll each one super thin between two sheets of parchment. Seriously, thin is key.
Next, cut them into triangles like proper homemade tortilla chips . Bake at 350° F ( 175° C) for 12- 15 minutes.
Flip halfway through. Cool completely.
Enjoy Your Chips
Serve these gluten-free tortilla chips with your favourite keto friendly dips . Guacamole is my go-to, but salsa is great too. Or, why not try a keto nachos extravaganza? They're also great crushed on top of a salad.
Ingredients & Equipment for Keto Friendly Crunchy "Corn" Tortilla Chips
Alright, right then, let's get cracking on these amazing low carb tortilla chips ! Honestly, you won't believe how easy these are.
I used to buy those expensive, cardboard tasting healthy chips alternative from the shop, but never again. This low carb chips recipe is a game changer!
Main Ingredients Deconstructed
Here's what you need to make about 4 servings of these crispy delights, perfect for a keto nachos night:
- Almond Flour: 1 1/2 cups (168g) , finely ground is key. Don't use almond meal, it won't work the same.
- Psyllium Husk Powder: 1/4 cup (20g) . This is the magic ingredient, trust me. It binds everything and gives that essential crunch. Think of it like the glue that holds it together, and creates that crispy crunch.
- Nutritional Yeast: 1/4 cup (12g) . This gives that subtle, cheesy, "corn like" flavor. Don't skip it! It’s essential for that keto tortilla chips experience.
- Garlic Powder: 1 teaspoon
- Onion Powder: 1/2 teaspoon
- Sea Salt: 1/2 teaspoon
- Warm Water: 1 cup (240ml)
- Olive Oil: 2 tbsp
Quality Tip: For the almond flour, go for the finely ground stuff. It makes a massive difference to the final texture of your almond flour chips .
I once tried using a coarser one, and my chips were proper gritty, not ideal!
Seasoning Notes: Spice Up Your Life!
Okay, so these chips are great as they are, but you can totally customize the flavour!
- Essential Combo: Garlic and onion powder are a must. They provide the base for that savory flavour.
- Flavour Enhancers: Nutritional yeast is your best friend here! It's what makes it cheesy!
- Quick Sub: Don't have garlic or onion powder? Use a mixed herb blend. Get creative!
Equipment Needed: Keep It Simple
You don't need loads of fancy equipment for these homemade tortilla chips .
- Essential Tools: A big bowl, rolling pin, baking tray and some parchment paper.
- Household Alternatives: If you don't have a pizza cutter, a regular knife will do the trick. No rolling pin? A smooth wine bottle works in a pinch!
Honestly, making these gluten-free tortilla chips is easier than ordering a takeaway. Plus, they're way better for you and so much more satisfying.
Get the oven preheated to 350° F ( 175° C) , and get ready to make some epic keto friendly dips to go with them!
Cooking Method: Bangin' Low Carb Tortilla Chips
Okay, right then, let's get cracking on some seriously tasty low carb tortilla chips . Forget those shop bought crisps, loaded with nasties.
These keto tortilla chips are where it's at! Honestly, you won't miss the real deal one bit.
Prep Steps: Your Mise en Place Sorted!
First, get everything weighed out. We're talking 1 1/2 cups of almond flour , 1/4 cup of psyllium husk powder , 1/4 cup of nutritional yeast, garlic & onion powder, salt, 1 cup of warm water, and 2 tbsp of olive oil.
Having it all ready saves so much time. Trust me, I've learned the hard way. Safety wise, just be careful with that rolling pin, yeah?
step-by-step to Chip Heaven
Right, here's how to make these little beauties.
- Preheat your oven to 350° F ( 175° C) .
- Mix your almond flour chips ingredients (dry first, then add water and oil) in a bowl.
- Let the dough rest for 15 minutes . This is key!
- Divide into 4, roll each piece super thin between parchment. This makes your homemade tortilla chips extra crispy.
- Cut them into chip shapes.
- Bake for 12- 15 minutes , until golden. Flip halfway !
Pro Tips from a Home Cook
Roll the dough seriously thin. The thinner, the better keto tortilla chips ! Also, watch them like a hawk in the oven.
They can go from golden to burnt quicker than you can say "keto nachos". You can also make the dough ahead and keep it wrapped in the fridge for a day or two.
It's a fantastic healthy chips alternative!
Now, go enjoy your gluten-free tortilla chips with some guac. You deserve it!
Recipe Notes: Unlock the Secrets to Perfect Low Carb Tortilla Chips
Right then, let's get cracking on these low carb tortilla chips ! Honestly, these babies are a game changer. So, a few things I've learned along the way to share with you, Okay?
Serving Like a Pro!
Thinking about how to plate these? You know? Okay, I am all about making food look amazing. For me, I like to pair these keto tortilla chips with a vibrant homemade guacamole.
A dollop of sour cream and a sprinkle of fresh cilantro? Chef's kiss! For beverages, try a refreshing lime spritzer, or your favorite sugar-free soda.
Keto friendly dips are where it is at.
Storage Savvy
These homemade tortilla chips are best eaten fresh, but life happens! If you have leftovers, store them in an airtight container at room temperature.
Avoid the fridge, otherwise they'll get soggy. If you really want to keep them longer, you could freeze them, but they might lose some of their crispness, to be honest.
Reheating? A quick pop in a low oven 175° F for a few minutes should do the trick.
Mix It Up!
Fancy a bit of a change? For a dairy-free option, skip the cheese sprinkle. If you're nut-free, these almond flour chips might not be the best for you.
Seasonal ingredient swaps? In the summer, add a touch of lime zest to the dough. Or experiment by creating psyllium husk chips , or even gluten-free tortilla chips .
It's all about having fun, innit?
Nutrition 101
Each serving of these low carb tortilla chips is packed with flavor and approximately 250 calories. Healthy chips alternative is what you will be getting.
They're high in fiber, thanks to the psyllium husk, and full of healthy fats from the almond flour. Think of it this way: they're a delicious way to get your fill without the carb crash.
Enjoy some keto nachos with this.
So, what you waiting for? Get in the kitchen and try it. I promise you, these low carb tortilla chips recipe will become your new fave snack.
Frequently Asked Questions
Are these low carb tortilla chips really low carb? I'm trying to watch my waistline, you know!
Yes, they are! Compared to traditional tortilla chips loaded with corn and carbs, these use almond flour and psyllium husk to significantly reduce the carbohydrate content. Each serving contains approximately 5g of net carbs, making them a guilt free option for those following a keto or low-carb lifestyle.
Just remember to factor in your dipping sauce for the overall carb count a sugar laden salsa can quickly undo your good work, mate!
My low carb tortilla chips aren't crispy! What am I doing wrong? I feel like I'm baking for ages!
Crispiness is key! Make sure you're rolling the dough as thinly as humanly possible paper thin is the goal. Also, ovens vary, so keep a watchful eye and let them bake until they're a lovely golden brown. The most important trick is to let them cool completely on the baking sheet after baking.
They'll continue to crisp up as they cool. Don't be tempted to take them off early, patience is a virtue!
Can I add different flavors to my low carb tortilla chips? I'm looking for some excitement!
Absolutely! Get creative! A pinch of cayenne pepper or smoked paprika adds a delightful kick. You can also mix in dried herbs like oregano, basil, or rosemary for an Italian inspired twist. For a cheesy version, sprinkle some grated Parmesan cheese over the chips during the last few minutes of baking.
Think of yourself as the Heston Blumenthal of low-carb snacks!
How do I store these low carb tortilla chips to keep them crispy? Will they go soggy on me?
To keep your low carb tortilla chips crispy, store them in an airtight container at room temperature. Avoid storing them in the fridge, as the moisture can make them soggy. If they do lose some of their crispness, you can revive them by briefly reheating them in a low oven (around 200°F/93°C) for a few minutes.
They should last for a few days, but let's be honest, they'll probably be gone much sooner than that!
Can I substitute anything for the almond flour in these low carb tortilla chips? I have a nut allergy!
Substituting almond flour is tricky, as it plays a key role in the texture of the chips. While not recommended, a small amount of coconut flour (start with 1/4 cup) can be used. You'll likely need to adjust the amount of water to get the right dough consistency, so add more water if the mixture seems to dry.
As an additional pointer, your low carb tortilla chips may not be the same crispness as a result of this substitution.
What dips pair best with these low carb tortilla chips? I need some inspiration!
The possibilities are endless! Of course, guacamole and salsa are classic choices that never disappoint. For something a bit more indulgent, try a warm queso dip. Sour cream or crème fraîche also provide a lovely tangy contrast.
If you're feeling adventurous, experiment with homemade dips like baba ghanoush or a spicy black bean dip. Treat yourself, you deserve it!
Ketofriendly Crunchy Corn Tortilla Chips
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 250 calories |
|---|---|
| Fat | 18g |
| Fiber | 8g |
