Perfect Panseared Salmon at 425F
Recipe Introduction
Fancy some pan seared salmon recipe ? Honestly, is there anything better than that first bite of crispy skin salmon that just melts in your mouth? This recipe is about getting that restaurant quality salmon at home, easy peasy.
The Salmon Secret
This recipe comes from years of me messing about trying to get the perfect salmon. I wanted crispy skin and a perfectly cooked inside.
It's easier than you think, and it tastes amazing. Think bistro, not bisto!
This easy salmon recipe is inspired by simple, clean flavours, letting the salmon shine. It's quick, easy, and pretty impressive for such a minimal effort.
It takes about 15 minutes, start to finish, and serves two.
Why This Salmon Rocks
The best thing about this recipe? It's packed with healthy fats, good for your heart, and tastes divine. It's perfect for a quick weeknight meal when you want something healthy but also a bit posh, or when you are thinking best way to cook salmon .
Plus, that crispy skin? Oh my gosh, it's addictive. Knowing how long to cook salmon is crucial for the best results, naturally.
Before You Cook: The Ingredients
We're keeping it simple. Grab two salmon fillets with the skin on, a glug of olive oil, some sea salt, cracked black pepper, and half a lemon.
Maybe some fresh dill if you're feeling fancy.
Knowing the salmon cooking time is key to perfection!
Ingredients & Equipment
Right, let's talk ingredients. You wanna nail this pan-seared salmon recipe, yeah? Getting the right stuff is key. Honestly, good quality makes a massive difference.
Main Ingredients
- 2 salmon fillets ( 6-8 ounces each). Both US and metric, that's about 170-225 grams .
- 1 tablespoon olive oil ( 15 ml ).
- ½ teaspoon sea salt ( 2.5 ml ).
- ¼ teaspoon black pepper ( 1.25 ml ).
- ½ lemon, sliced. We're talkin' regular US lemon size.
For the salmon, look for bright colour and firm flesh. If it smells too fishy, it's probably past its prime. The best way to cook salmon is with great ingredients.
Seasoning Notes
Salt and pepper are your base. Don't skip them! They really bring out the salmon's flavour. For extra oomph, try a pinch of dill. Or some lemon zest.
Don't have lemon? Lime works in a pinch. Fancy a kick? A tiny bit of chilli flakes is wicked. Salmon cooking time is short, so don't add anything that needs long to cook!
Equipment Needed
All you really need is an oven safe skillet. Cast iron is mega, but anything will do. Plus some tongs! The sort you use for barbecues.
Don't have an oven safe skillet? You can sear the salmon in a regular pan. Then transfer it to a baking sheet lined with foil for the oven part.
Oven baked salmon is delicious.
Seriously, don't overthink it. I’ve used a frying pan. The trick to cooking salmon fillet is simple.
Getting the internal temperature for salmon is crucial. Aim for 145° F (63° C ). Nobody likes overcooked fish! Remember, 425 degrees salmon is what we want in the oven to finish the cooking after it is seared.
The goal is crispy skin salmon and moist fish! Also, watch out for all of those salmon cooking methods! If you want to know how long to cook salmon, it's all about feeling it out!.
Cooking Method: Pan-Seared Salmon Perfection
Honestly, who doesn’t love a good salmon dish? And this pan seared salmon recipe is seriously the best way to cook salmon for a quick, easy, and impressive meal.
I used to be intimidated by cooking fish, but this method is practically foolproof.
Prep Like a Pro
First things first, mise en place, darling! It’s French for "everything in its place." Pat those salmon fillets completely dry.
I cannot stress this enough. Moisture is the enemy of crispy skin salmon . Season with ½ teaspoon of sea salt and ¼ teaspoon of black pepper.
Slice ½ lemon. Ready? Let's roll.
step-by-step Sizzle
Here’s how to cook salmon fillet , the easy way:
- Heat 1 tablespoon of olive oil in an oven safe skillet over medium high heat until it shimmers.
- Place the salmon, skin side down, in the hot pan. Press gently with tongs for 30 seconds.
- Cook for 3- 4 minutes until the skin is golden brown.
- Transfer the skillet to a preheated oven at 425 degrees .
- Bake for 5- 8 minutes , until the internal temperature for salmon reaches 145° F .
- Rest for a minute before serving.
See? Easy easy salmon recipe .
Pro Tips for Salmon Cooking Time Mastery
Want that restaurant quality finish? Here's the secret. Don't overcrowd the pan. This lowers the temperature. Also, how long to cook salmon depends on its thickness.
Use a thermometer! A little lemon and fresh dill give it a pop of flavour!
For a flavour boost , try a squeeze of lemon during the last minute. Avoid overcooking at all costs, unless you want dry, chewy salmon.
The salmon cooking time and monitoring the internal temperature for salmon will ensure a perfect product every time.
Oven Baked Salmon
If you find you are not comfortable with searing, you can also try oven baked salmon . It is also an easy salmon recipe .
Recipe Notes: Ace Your Salmon Game!
Right, so you're ready to tackle some pan seared salmon recipe . Don't fret, I've got your back! Here are some extra bits and bobs that'll really help you nail it, making it the best way to cook salmon for you.
Serving Suggestions: Elevate That Salmon, Mate!
Okay, so you've got this gorgeous, flaky salmon. How do you show it off? Honestly, a simple plate is best. Some fresh dill sprigs? Bang on! Squeeze that lemon on top.
For sides, think simple. Roasted asparagus is a winner. Quinoa salad? Adds some nice texture. And a splash of lemon butter sauce ? Oh my gosh, heaven!
Storage Tips: Keep That Fish Fresh!
If you've got leftovers lucky you! pop them in the fridge ASAP. They'll be good for up to 2 days, maximum.
I wouldn't recommend freezing cooked salmon, to be honest. It tends to get a bit dry and sad. For reheating, a low oven is your friend. Keeps it moist!
Variations: Get Your Salmon On!
Want to mix it up? Course you do! For a gluten-free option, simply make sure all your seasonings are gluten-free. Easy peasy!
Seasonal swaps? In summer, a mango salsa would be lush. Winter? Maybe some roasted root vegetables. Get creative!. I had a neighbour ones added a bit of pesto and it was great.
Nutrition Basics: Good for You and Tasty!
Salmon is packed with Omega-3s. That is great for your heart. It's also loaded with protein which are beneficial for the body. Plus, it tastes amazing!
One serving clocks in around 350 calories. Honestly, for a meal that's both healthy and delicious, that's not bad at all.
So there you have it. A perfectly cooked salmon fillet , fit for a king (or queen!). Don't be scared, and remember to keep an eye on the salmon cooking time .
It’s all about getting that internal temperature for salmon to a perfect 145° F ( 63° C). With a little practice, you'll be whipping up crispy skin salmon like a pro.
Now, get cooking!
Frequently Asked Questions
Right, so how long to cook salmon in the oven to make sure it's not dry as a bone?
For this recipe, you'll sear the salmon skin side down in a hot pan for about 3-4 minutes to get that lovely crispy skin. Then, pop the whole pan into a preheated 425°F (220°C) oven for another 5-8 minutes, depending on the thickness of the fillets.
The key is to look for that flakiness and aim for an internal temperature of 145°F (63°C).
Is it okay to cook salmon with the skin on or off, and does it change the cooking time?
This recipe is specifically designed for salmon with the skin on, as that's what gives you the amazing crispy texture. Cooking time remains about the same, but you might want to shave off a minute or two if cooking skinless fillets.
Just keep an eye on the internal temperature you don't want to end up with salmon so dry, even the cat wouldn't touch it!
How can I tell if my salmon is properly cooked without using a thermometer? I haven't got one, mate!
No worries, you don't always need fancy gadgets! Gently press down on the thickest part of the fillet with a fork. If the salmon flakes easily and the inside is no longer translucent, it's done. Another tell tale sign is the appearance; the flesh should look opaque and moist, not dry or rubbery.
How long do cooked salmon leftovers last in the fridge, and any tips on reheating it without drying it out?
Cooked salmon will keep in the fridge for up to 3 days, stored in an airtight container. When reheating, the gentler the better! Try wrapping the salmon in foil with a splash of water or broth and warming it in a low oven (around 275°F/135°C).
Alternatively, a quick zap in the microwave at 50% power can work, but keep a close eye on it to prevent it from drying out. Cold salmon is delicious too in salads or sandwiches, like a posh version of tuna!
I've got some seriously thick salmon fillets - does that change how long to cook the salmon?
Absolutely. Thicker fillets will naturally need more time in the oven. Add a few extra minutes to the oven baking stage. It's always best to check with a thermometer; for those thicker cuts, you want to ensure that the internal temperature reaches that 145°F (63°C) to be safe. Better safe than sorry, eh?
Perfect Panseared Salmon At 425f
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 350 calories |
|---|---|
| Fat | 20g |
| Fiber | 0g |
