Perfectly Baked Salmon Fillet Flaky Flavorful and Fussfree
Recipe Introduction: Perfectly Baked Salmon Fillet
Fancy a quick, healthy, and seriously tasty meal? Then, you've come to the right place! We're talking about baked salmon fillet , folks.
This isn't just any salmon. Think flaky, moist, and bursting with lemon herb goodness. Oh my gosh, it is sooo yummy!
Quick Hook
Ever wondered how to nail that perfect salmon every single time? This salmon fillet recipe is your answer. We're aiming for that melt-in-your mouth texture with a bright, zesty flavor.
Brief Overview
Baked salmon is a classic dish with roots in simple, healthy cooking. It's so simple. Our easy baked salmon is a straightforward recipe.
It needs about 10 minutes prep, 12- 15 minutes cook time, and serves two hungry people.
Main Benefits
Salmon is packed with omega-3s, so it's good for you too. This is the perfect dish for a quick weeknight meal.
It’s also fancy enough for a dinner party. Honestly, I have cooked it for me, my family, and friends! It has always worked.
Okay, right, let's get this thing sorted, shall we? Think of me as your friendly neighbourhood SEO guru, but with a slight obsession with afternoon tea.
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What You'll Need: The Ingredient Rundown
- Two salmon fillet recipe s. That is 6-8 ounce/170-225g each). You can have skin on or off.
- One tablespoon/15ml olive oil.
- One medium lemon, zested and juiced. About 2 tablespoons/30ml juice.
- Two cloves garlic, minced.
- One tablespoon/5g fresh herbs, chopped. You can choose from dill, parsley, or chives.
- 1/4 teaspoon/1.5g salt.
- 1/8 teaspoon/0.75g black pepper.
Ingredients & Equipment for the Perfect Baked Salmon Fillet
Okay, right, let's get this thing sorted, shall we? We are making baked salmon fillet , it's easier than you think.
Honestly, I've messed this up before. Don't worry, with this recipe, you'll be alright.
Main Ingredients: The Key to Success
Here's what you'll need for two servings of perfectly cooked salmon.
- 2 salmon fillets ( 6-8 ounce/170-225g each ). Skin on or off, your call! Skin-on gets crispy, just saying.
- 1 tablespoon/15ml olive oil.
- 1 medium lemon, zested and juiced (about 2 tablespoons/30ml juice).
- 2 cloves garlic, minced.
- 1 tablespoon/5g fresh herbs, chopped (dill, parsley, chives work well).
- 1/4 teaspoon/1.5g salt.
- 1/8 teaspoon/0.75g black pepper.
Want the best flaky salmon recipe ? Choose salmon that looks vibrant and smells fresh. Quality really matters here.
Seasoning Notes: Flavour Boosters
Don't underestimate the power of fresh herbs! They lift the flavour. Dill and lemon are a classic match. Garlic adds a lovely aromatic touch.
If you're out of fresh garlic, use a tiny pinch of garlic powder. Honestly, though, fresh is best.
Quick sub tip. Lime juice works well if you don't have lemon! Looking for a Lemon herb salmon ?
Equipment Needed: Simple & Sweet
You won't need much! Just the basics.
- Baking sheet (lined with parchment paper or foil).
- Small bowl.
- Whisk or fork.
- Lemon zester (optional).
- Instant read thermometer (optional, but helpful for perfectly cooked salmon ).
Don't have parchment paper? Foil will do. You can get amazing results in the oven when you bake salmon with skin
Perfectly Baked Salmon Fillet : Flaky, Flavorful, and Fuss Free
Okay, right, let's get this thing sorted, shall we? Think of me as your friendly neighbourhood foodie, here to guide you through this super simple baked salmon recipe .
Honestly, this is one of my go-to dishes when I need something quick, healthy, and impressive.
This recipe delivers perfectly baked salmon every time. It's tender, flaky, and infused with lemon and herbs. A classic dish elevated with simple techniques and readily available ingredients, it's perfect for a quick weeknight meal or an elegant dinner party.
Think of it as the culinary equivalent of a well tailored suit: always appropriate, always impressive. It's easy because there are relatively few steps and the timing is forgiving.
Prep Steps: Get Your Kitchen Ready
Essential mise en place: Have everything measured and ready to go. That way you are not running around like a blue a fly.
For this salmon fillet recipe , you'll need: 2 (6-8 ounce/170-225g each) salmon fillets , 1 tablespoon/15ml olive oil , 1 medium lemon , 2 cloves garlic , 1 tablespoon/5g fresh herbs , 1/4 teaspoon/1.
5g salt , and 1/8 teaspoon/0.75g black pepper .
Time saving organization tips: Chop your herbs and mince your garlic before you preheat the oven. Trust me, it saves time and stress.
step-by-step: Let's Get Cooking!
- Preheat your oven to 400° F ( 200° C) . Line a baking sheet with parchment paper or foil. Less mess is always good!
- Pat the salmon fillets dry with paper towels. This helps with browning.
- In a small bowl, whisk together olive oil, lemon zest, lemon juice, minced garlic, chopped herbs, salt, and pepper.
- Place the salmon fillets on the prepared baking sheet. Brush or drizzle the marinade evenly over the fillets, making sure they are well coated.
- Bake in the preheated oven for 12- 15 minutes , or until the salmon is cooked through and flakes easily with a fork.
- Check for doneness. The internal temperature should reach 145° F ( 63° C) . Use a thermometer for accuracy!.
Pro Tips for Perfectly Cooked Salmon
Don't overcook it! Overcooked salmon is dry and sad. Use a thermometer to ensure perfect doneness. Also, make sure you buy from a reputable supplier, and ask for wild caught if possible.
Common mistake to avoid: Forgetting to pat the salmon dry. This is a crucial step for achieving that beautiful golden brown crust.
Honestly, this easy baked salmon is so versatile. Serve it with roasted asparagus and a lemon dill sauce for a complete meal.
Whether it's a quick salmon dinner or a fancy get-together, this healthy salmon recipe always hits the spot.
Recipe Notes to elevate your Baked Salmon Fillet Game
So, you're about to whip up this amazing baked salmon fillet recipe? Okay, right, let's get this thing sorted, shall we? Awesome! Before you dive in, a few extra tips and tricks can make all the difference.
These are things I've learned over the years, sometimes the hard way. We all love an easy baked salmon , right?
Serving Suggestions: Presentation and Pairing are Key
Honestly, presentation matters. Plating makes the flaky salmon recipe pop. A simple sprig of dill or a lemon wedge elevates everything.
Think about colour! Serve your perfectly cooked salmon on a bed of vibrant greens. Roasted asparagus is a classic choice.
It's simple and delicious. A quinoa salad adds a bit of heartiness. For a sauce, try a lemon dill sauce. A glass of crisp white wine goes perfectly with the lemon herb salmon .
Storage Tips: Keep That Salmon Fresh
Got leftovers? Refrigerate the cooked salmon in an airtight container. It will last for up to 3 days. Freezing isn't ideal, but you can do it.
Wrap the salmon tightly in plastic wrap, then foil. Use it within a month. Reheat gently in the oven at 275° F ( 135° C) .
This will take about 10- 15 minutes. I'd eat it cold as a salad.
Variations: Make It Your Own
Want to spice things up? Add a pinch of red pepper flakes to the marinade for a kick. If you are trying to make it gluten-free, the recipe is naturally gluten-free.
A low carb recipe is perfect because it is naturally keto friendly. Seasonal ingredient swaps make this dish versatile.
Nutrition Basics: Feel Good Food
Healthy salmon recipe is loaded with good stuff. It's packed with protein and healthy fats. Each serving has roughly 350-450 calories.
You get about 40-50g of protein and 20-30g of fat. Salmon is also rich in omega-3 fatty acids. Omega-3 fatty acids are great for your heart and brain.
Honestly, baking oven baked salmon fillet is easier than you think. With these tips, you'll nail it every time. Don't be afraid to experiment and make it your own.
Get cooking, and enjoy the process!.
Frequently Asked Questions
How do I prevent my baked salmon fillet from drying out in the oven? I'm aiming for something more "Heston Blumenthal" than "shoe leather!"
Nobody wants salmon that resembles old boots! To avoid a dry baked salmon fillet, pat the fillets dry with paper towels before baking this helps them brown instead of steam. Also, don't overcook it! Use an instant read thermometer; the internal temperature should reach 145°F (63°C).
A minute or two less is better than a minute or two more.
Can I bake a salmon fillet straight from frozen? I’m sometimes as organised as Mr. Bean, so advance planning isn't always my strong suit!
While it’s best to thaw salmon before baking for even cooking, you can bake it from frozen in a pinch. Increase the cooking time by about 50%, and be sure to check the internal temperature with a thermometer.
You might find the texture isn't quite as perfect, but it’s definitely better than ordering a takeaway!
What's the best temperature for baking salmon fillet to achieve that perfectly flaky texture? Is it hotter than my Aunt Mildred's takes on modern art?
A temperature of 400°F (200°C) is ideal for baking salmon fillets to achieve that flaky, melt-in-your mouth texture. This allows the salmon to cook through without drying out too quickly.
Always check the internal temperature with a thermometer to ensure it reaches 145°F (63°C) for perfectly cooked, safe-to-eat salmon.
How long will leftover baked salmon fillet last in the fridge, and what's the best way to reheat it without ruining it?
Cooked salmon will keep in the fridge for up to 3-4 days, properly stored in an airtight container. Reheating can be tricky; the microwave can turn it rubbery, so try gently reheating it in a low oven (around 275°F/135°C) or flaked into a pasta sauce for a new meal.
Think of it as "second day salvation" rather than a straight reheat!
Any ideas for jazzing up my baked salmon fillet? I'm looking for variations that aren't too cheffy and require ingredients I can actually find in Tesco.
Absolutely! A simple addition of a sprinkle of red pepper flakes to the marinade gives it a spicy kick. For a Mediterranean twist, use oregano and thyme and sprinkle with feta after baking. Don't underestimate a simple squeeze of fresh lemon juice and a drizzle of olive oil at the end - it's a classic for a reason!
Perfectly Baked Salmon Fillet Flaky Flavorful An
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 400 |
|---|---|
| Fat | 25g |
| Fiber | 3g |
