Perfectly Panseared Salmon

Recipe Introduction

Quick Hook

Ever wondered how to cook salmon in a way that rivals your favourite restaurant? Honestly, it's easier than you think.

We will show you how to cook salmon in a pan. This recipe delivers flaky, tender salmon with deliciously crispy skin.

Brief Overview

Pan-seared salmon is a classic dish. It's celebrated across various cultures. This easy salmon recipe requires minimal effort and time.

With this guide, you'll have a restaurant quality salmon at home in under 20 minutes. This recipe serves two, perfect for a cosy dinner.

Main Benefits

Salmon is packed with healthy omega-3 fatty acids. These contribute to good heart health. This quick salmon dinner is perfect for busy weeknights.

What makes this recipe special is the foolproof technique. It guarantees perfectly cooked salmon every time.

Okay, right then! Let's have a go at getting this crispy skin salmon sorted.

Ready to get started? You'll need just a few ingredients. Grab two salmon fillets, skin on. Olive oil, salt, pepper, butter, garlic, thyme, lemon, and parsley.

The taste of garlic herb salmon recipe is really unmatched.

I remember the first time I tried making salmon. The skin stuck to the pan and was not that best way to cook salmon .

But I kept trying, and now it's one of my favourite dishes. Don't be intimidated! The keys are getting the pan nice and hot.

Also, making sure the salmon skin is super dry.

You will need a non-stick skillet, fish spatula and instant read thermometer. Salmon fillet cooking instructions are very easy to follow. Let's dive in.

Time to Get Cooking: Ingredients & Essential Kit

Okay, right then! Let's have a go at getting this list sorted. So, you're thinking about how to cook salmon in ? Let’s get started! First, you need the right bits and bobs.

No need to panic, most of it's pretty standard. We will make restaurant quality salmon at home for sure.

Main Ingredients for Perfectly Pan-Seared Salmon

• 2 salmon fillets ( 6-ounce/170g ), skin on. Look for bright colour and firm flesh. The fresher, the better!
• Olive oil ( 1 tablespoon/15ml ). Extra virgin is my go-to, but any will do.
• Kosher salt ( 1/2 teaspoon/2.5ml ). A good pinch makes all the difference.
• Black pepper ( 1/4 teaspoon/1.25ml ). Freshly ground is always best.
• Unsalted butter ( 1 tablespoon/15g ). Adds a lovely richness.
• Garlic ( 1 clove minced, optional). Because garlic makes everything better, honestly!
• Fresh thyme or rosemary ( 1 sprig , optional). Herbs really lift the flavour.
• Lemon juice ( 1 tablespoon/15ml ). Brightens it all up!
• Chopped fresh parsley or dill ( 1 tablespoon/15ml ). For that final flourish.

Seasoning: A Symphony of Flavours

For my garlic herb salmon recipe , I always use a good pinch of salt and pepper. It's a must.

Some garlic is important too, but really it's up to you! A sprig of thyme can turn things up to eleven.

Don't have thyme? Rosemary works a treat as well. Want a quick salmon dinner ? Keep it simple with just salt, pepper, and lemon.

The best way to cook salmon also means the best way to season it!

Equipment You'll Need

You really only need a few essentials to cook salmon fillets .

• Non-stick skillet. A cast iron is even better!
• Fish spatula. Essential for flipping without tearing.
• Instant read thermometer (optional). It takes out the guesswork.

Ace It: Pan-Seared Salmon Like a Pro!

Right then, fancy learning how to cook salmon in a way that’ll have your mates thinking you've turned into a proper chef? This ain’t just any salmon recipe, this is about getting that restaurant quality crispy skin and flaky perfection without any of the fuss.

Honestly, it’s easier than making beans on toast. I always thought salmon was intimidating, but after a few tries, I've nailed it and I'm itching to share.

Prep Like a Boss: Salmon Edition

First things first, let's get organised. You'll need: two 6-ounce salmon fillets (skin on, center cut are the best!), a tablespoon of olive oil, half a teaspoon of kosher salt, a quarter teaspoon of black pepper, a tablespoon of butter, a clove of garlic (if you’re feeling fancy), and some thyme or rosemary if you've got it.

Also, lemon juice and parsley or dill for the finish. Pat those salmon fillets completely dry with kitchen roll. Seriously, get them bone dry.

This is key for that crispy skin.

Let's Get Cooking: Your step-by-step Guide

1. Heat a non-stick skillet over medium high heat. Add a tablespoon of olive oil until it shimmers.
2. Skin side down, gently place the salmon fillets in the hot pan. Press them down with a spatula to get good contact.
3. Cook for 6- 8 minutes, until the skin is golden brown and crispy. Don't move them! Resist the urge!
4. Flip the salmon and add a tablespoon of butter, garlic (if using), and herbs (if using) to the pan.
5. Spoon the melted butter over the salmon as it cooks for another 2- 4 minutes.
6. Use an instant read thermometer. You want it to reach 145° F ( 63° C) .
7. Remove from the pan and squeeze a tablespoon of lemon juice over the salmon, then sprinkle with parsley or dill.
8. Let it rest for a minute or two before serving.

Pro Tips from Yours Truly

Here's a little secret: Dry skin is the most important . It's moisture that stops that salmon from getting crispy. Don't overcrowd the pan! If you are making more than two fillets do it in batches.

It’s really that simple.

Pan-seared salmon recipe is a sure shot to impress your family and friends! What are you waiting for? Give it a try!

Recipe Notes for Perfectly Pan-Seared Salmon

Okay, right then! Let's have a go at getting this list sorted. This Perfectly Pan-Seared Salmon is a game changer.

Honestly, how to cook salmon in a pan and get restaurant quality results? It's easier than you think!

Serving It Up: Plating and Presentation

Right, so you've nailed the salmon. What's next? Think simple elegance. A sprig of dill, a lemon wedge. Job done! For sides, try roasted asparagus that touch of green is always a winner.

Quinoa salad or creamy mashed potatoes work a treat, too. A crisp, dry white wine? Chef's kiss!

Keeping It Fresh: Storage Tips

Got leftovers? Unlikely, but hey! Pop the cooked salmon in an airtight container. It'll keep in the fridge for up to 2 days .

Don't even think about freezing it; the texture just won't be the same. To reheat, gently warm it in a pan or microwave.

Don't overdo it! You don't want to dry it out.

Mix It Up: Variations on a Theme

Fancy a change? For a garlic herb salmon recipe , infuse the butter with minced garlic and fresh herbs. Boom! Need a dietary adaptation ? Use ghee or a plant based butter alternative.

For a seasonal twist, try adding some orange zest and juice in winter for a citrusy kick. Lovely!

The Good Stuff: Nutrition Basics

Salmon is packed with goodness. Loads of omega-3s, brilliant for your heart. Plus, it's a great source of protein. Each serving clocks in around 400 calories , with about 40g of protein and 25g of fat .

Remember, these are estimates. But, hey, it's healthy and delicious. What's not to love?

Pan-seared salmon recipe is a total winner. It's quick. It's easy. And it's bound to impress. So, get in the kitchen and give it a go! You'll be amazed at the best way to cook salmon at home.

Honestly, easy salmon recipe is all you need for a quick salmon dinner ! Now you are cooking!