Spinach Feta Scramble with Smoked Salmon Toast
Recipe Introduction: The Ultimate Protein Power-Up
Fancy a breakfast that actually keeps you full? I know, it’s a constant struggle! Ever wonder if it's possible to get a protein breakfast that tastes amazing and is also good for you? Well, wonder no more!
Quick Hook
This Spinach and Feta Scramble with Smoked Salmon & Avocado Toast ticks all the boxes. Seriously. It's salty, creamy, and satisfying.
Brief Overview
This is my take on a Mediterranean breakfast recipe. It is inspired by my own kitchen! This little gem is super easy to whip up.
It only takes about 15 minutes, and serves one hungry human!
Main Benefits
It's packed with protein to keep you going strong! This recipe makes for a perfect post workout breakfast recipe , providing your body with the fuel it needs.
Honestly, it’s like a fancy brunch you can make at home.
Ready to get started? You'll need:
For the Scramble:
- 2 large eggs (about 50-60g each)
- 1 tablespoon milk (15ml)
- 1/4 teaspoon salt (1.5g)
- 1/8 teaspoon black pepper (.75g)
- 1 teaspoon olive oil (5ml)
- 1 cup fresh spinach, chopped (30g packed)
- 1 ounce feta cheese, crumbled (28g)
For the Toast:
- 1 slice whole wheat bread (about 30g)
- 1/4 avocado, sliced (about 50g)
- 1 ounce smoked salmon (28g)
- Optional: Pinch of red pepper flakes (a sprinkle)
With only 450 calories and a whopping 30g protein , this quick high protein breakfast will keep you powered through your morning!
This recipe is one of the high protein breakfast recipes that I always suggest. With breakfast with eggs and salmon how could you go wrong! If you are looking for some healthy breakfast ideas then look no further than this easy protein breakfast! I love the salty creamy feta cheese breakfast.
Let’s whip up something special, shall we? This Spinach and Feta Scramble with Smoked Salmon Avocado Toast is more than just a meal.
It's a flavour explosion that'll make you feel like you're on holiday. Plus, it's a fantastic protein breakfast to kickstart your day.
Ingredients & Equipment
Right then, let's gather our bits and bobs. No fancy chef skills needed here. This is easy protein breakfast territory.
It reminds me of a time, when I wanted to impress my girlfriend, but didn't have much time!
Main Ingredients
For the Scramble:
- 2 large eggs (about 50-60g each). Fresh eggs are the key. Honestly, the yellower the yolk, the better.
- 1 tablespoon milk ( 15ml ). Any milk will do, even almond milk if you're feeling fancy.
- 1/4 teaspoon salt ( 1.5g ).
- 1/8 teaspoon black pepper ( 0.75g ). Freshly cracked, if you've got it.
- 1 teaspoon olive oil ( 5ml ). Extra virgin adds a lovely flavour.
- 1 cup fresh spinach ( 30g packed). Baby spinach is easiest, no need to chop much.
- 1 ounce feta cheese, crumbled ( 28g ). Go for Greek feta in brine. It's much tastier. This feta cheese breakfast is top-notch!
For the Toast:
- 1 slice whole wheat bread (about 30g ). Something sturdy, like a good granary loaf.
- 1/4 avocado, sliced (about 50g ). A ripe, but firm avocado is best.
- 1 ounce smoked salmon ( 28g ). Look for good quality smoked salmon. It makes all the difference. This is a great breakfast with eggs and salmon !
- Optional: Pinch of red pepper flakes. For a little zing .
Seasoning Notes
A good pinch of salt and pepper is essential, naturally. But here's a little secret: a tiny squeeze of lemon juice over the avocado really brightens things up.
Don't be shy with the red pepper flakes if you like a bit of heat. It adds a lovely warmth to this Mediterranean breakfast recipe .
Equipment Needed
- Small non-stick skillet. Honestly, the key to a perfect scramble is a good non-stick pan.
- Toaster. Obvs for toasting the bread.
- Mixing bowl.
- Fork. For whisking the eggs.
- Cutting board.
- Knife.
You can totally use a regular frying pan if you don't have a skillet. If you don't have a toaster, you can grill the bread or dry fry it in a pan.
This quick high protein breakfast is all about adapting. And remember, this is a great post workout breakfast recipe , packing a powerful high protein breakfast recipes punch! Looking for more healthy breakfast ideas ? Then, this spinach feta scramble is worth a try!
The Ultimate Protein Power-Up: Spinach & Feta Scramble with Smoked Salmon Avocado Toast
Fancy a proper protein breakfast ? This recipe is it . Forget boring cereal; we're diving into a Spinach and Feta Scramble with Smoked Salmon Avocado Toast that's both healthy and seriously delicious.
It's easy peasy, takes only 15 minutes, and tastes like something you’d get at a fancy brunch in London. Honestly, it's the healthy breakfast ideas you've been searching for.
Prep Steps: Mise en Place Like a Pro
Right then, let's get organized. First, chop your spinach. Roughly is fine, no need to be precious. Next, crumble that feta.
I love a good creamy feta. I use about 1 ounce for that salty tang. Slice your avocado. About a quarter should do it.
Finally, get your smoked salmon ready. This Mediterranean breakfast recipe is all about fresh ingredients.
Time saver tip: If you are into high protein breakfast recipes and make this often, prep the spinach and feta the night before.
For safety, remember to wash the spinach properly! No one wants gritty eggs.
step-by-step Process: Scramble Time
- Whisk 2 large eggs with 1 tablespoon of milk, 1/4 teaspoon of salt, and 1/8 teaspoon of pepper. Give it a good whisk.
- Heat 1 teaspoon of olive oil in a small non-stick skillet over medium heat. Chuck in your 1 cup of spinach and cook until it wilts. About a minute or two.
- Pour the egg mixture over the spinach. Cook, stirring gently, until the eggs are set but still a little moist. We're aiming for creamy, not rubbery!
- Stir in 1 ounce of crumbled feta. Cook until it's just melted.
- Toast 1 slice of whole wheat bread.
- Top the toast with the sliced avocado and smoked salmon.
- Spoon the spinach and feta scramble over the toast.
- If you're feeling fancy, sprinkle with red pepper flakes. Serve immediately. Bam! You have your easy protein breakfast .
Visual cue for doneness: Eggs should be set but still shiny.
Pro Tips: Level Up Your Scramble
Don't overcook the eggs! Overcooked eggs are sad eggs. For a quick high protein breakfast , use pre-chopped spinach. Common mistake: Forgetting to season the eggs. Salt and pepper are your friends!
make-ahead option: You can cook the scramble ahead of time and reheat it gently. This is amazing as a post workout breakfast recipe .
I sometimes make a double batch of the spinach feta scramble on Sunday to have for the week.
You know, sometimes I add a squeeze of lemon juice to my avocado toast. It just brightens everything up. Honestly, this breakfast with eggs and salmon is my go-to when I want something healthy and satisfying.
Enjoy!
Recipe Notes
Right, so you've got the recipe for this amazing spinach feta scramble with smoked salmon avocado toast . Let's talk about making it your own.
I’ve made this recipe loads of times, and I’ve definitely had my fair share of mishaps. Honestly, sometimes the simplest things are the trickiest.
Serving Suggestions That'll Make You Say "Ooh La La!"
Fancy it up! For plating, think simple elegance. Maybe arrange the toast artfully on a plate, spooning the scramble next to it.
A sprinkle of fresh dill or parsley can make a world of difference.
Side wise? Some fresh fruit, like berries or melon, is always a winner. And don't forget a proper cuppa! Strong coffee or even a cheeky mimosa would be perfect for a weekend treat.
Storage Tips (Because Leftovers Happen)
Honestly, this is best fresh. But, if you’ve got leftover scramble, keep it in an airtight container in the fridge. It'll be good for about 2 days.
Freezing? Probably not the best idea with eggs. Reheating is possible in the microwave. Do it in short bursts to prevent rubbery eggs. Trust me , no one wants rubbery eggs.
Variations: Get Your Creative Juices Flowing!
Want a high protein breakfast recipe but need to tweak it? No worries!
For dietary adaptations, try using dairy-free feta and almond milk for a lactose free version. Swapping out spinach for kale is another great way to pack in extra nutrients.
Also, why not try using turkey bacon bits?
Seasonal swaps? Use roasted butternut squash in the scramble during autumn. In summer, try adding fresh basil and cherry tomatoes.
Nutrition Basics (The Good Stuff)
This Mediterranean breakfast recipe is packed with goodness! You're looking at around 30g of protein in this one serving! That's fantastic for keeping you full and powering your morning.
It's also a great post workout breakfast recipe .
With healthy fats from the avocado and easy protein breakfast from the eggs and salmon, it’s a super balanced meal.
Plus, spinach is loaded with vitamins and minerals. Who said healthy breakfast ideas had to be boring?
So there you have it! A cracking way to start the day. Don’t be afraid to experiment and make it your own! Happy cooking!
Frequently Asked Questions
Is this spinach and feta scramble a good protein breakfast for losing weight?
Absolutely! With 30 grams of protein per serving, this Spinach & Feta Scramble with Smoked Salmon Avocado Toast is a brilliant choice for weight loss. Protein helps you feel fuller for longer, reducing the urge to snack on biscuits before lunchtime.
Plus, the healthy fats from the avocado and smoked salmon contribute to a balanced and satisfying meal. It's way better than grabbing a sugary donut!
Can I make this protein breakfast ahead of time?
While the toast is best enjoyed fresh to avoid sogginess (nobody likes a soggy bottom!), you can prep some of the ingredients in advance. You can chop the spinach and crumble the feta the night before.
The cooked scramble is best enjoyed immediately, but if you must, store it in an airtight container in the fridge and reheat gently just be aware it might lose a bit of its creamy texture.
I don't like smoked salmon. What else can I put on the avocado toast for extra protein?
No worries, there are plenty of alternatives to smoked salmon! Flaked canned tuna in olive oil is a fantastic, protein packed substitute. You could also use grilled chicken slices, leftover cooked fish, or even a dollop of Greek yogurt with a sprinkle of everything bagel seasoning for a vegetarian option.
Get creative think outside the fish finger box!
How can I adapt this protein breakfast if I'm lactose intolerant?
It's easy to make this recipe lactose friendly! Simply swap the milk in the scramble with a plant based alternative like almond milk or oat milk. You can also find dairy-free feta alternatives in most supermarkets these days.
These substitutions will ensure you still get that creamy texture and delicious flavor without any tummy troubles.
What are some good variations on this protein breakfast recipe?
Feeling adventurous? Try adding sliced mushrooms or diced tomatoes to the scramble for extra veggies. For a spicy kick, use pepper jack cheese instead of feta and add a dash of hot sauce or a sprinkle of red pepper flakes. If you are thinking of going meat free use halloumi instead of smoked salmon.
Is this a healthy protein breakfast, and what's the nutritional breakdown?
Yes, this Spinach & Feta Scramble with Smoked Salmon Avocado Toast is a wonderfully healthy way to start your day! It's packed with protein, healthy fats, and essential nutrients. Roughly, you're looking at around 450 calories, 30g of protein, 25g of fat, and 25g of carbs per serving.
The fiber content (8g) will also help keep you feeling full and satisfied until lunchtime.
Spinach Feta Scramble With Smoked Salmon Toast
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 450 |
|---|---|
| Fat | 25g |
| Fiber | 8g |
