The Perfect Panseared Tbone Steak with Garlic Herb Butter

Recipe Introduction

Quick Hook

Ever craved a proper steakhouse experience at home? This t bone steak recipe is your golden ticket. Honestly, it’s all about that killer sear and the garlic herb butter steak that just melts in your mouth.

Brief Overview

The T-bone, a classic cut, dates back centuries. This recipe is rated medium difficulty. It takes about 53- 57 minutes total. This recipe serves 1-2 people, depending on how hungry you are.

Main Benefits

Steak is a great source of protein. Serve this juicy t bone steak on a special occasion. It is perfect for date night.

What makes this easy t bone steak recipe special? It’s a steakhouse steak at home without the fuss.

Getting Started: Ingredients for the Best T Bone Steak

Ready to create a perfect steak sear ? You'll need a killer T-bone steak, about 16-20 ounces. Olive oil, kosher salt, and freshly ground black pepper are key.

Don't forget the garlic herb butter steak essentials! Four tablespoons of softened butter, minced garlic, fresh parsley and thyme, and a pinch of red pepper flakes, optional but recommended.

Mastering the Art: How to Cook Steak in a Pan

First, pat that steak dry. Season it like you mean it! Let it sit for 30 minutes to come to room temperature.

This is important. Now, heat your cast iron steak recipe skillet until it's screaming hot. We want that perfect steak sear !

Cooking the Steak: Pan Seared T Bone Steak Perfection

Add oil, then the steak. Sear for 3- 4 minutes per side. Don’t move it! Reduce heat and keep cooking.

Flip every 2- 3 minutes. Use a thermometer to nail that t bone steak internal temperature . Rare is 125° F .

Medium rare is 130- 135° F . Add the garlic herb butter in the last minute. Baste that beauty!

The Grand Finale: Resting, Slicing, and Serving

Rest the steak for 5- 10 minutes after taking it off heat. This is crucial for a juicy t bone steak .

Slice against the grain. Serve immediately. Boom. You have a steakhouse steak at home . Honestly, you are now a steak master!

Okay, let's dive into what you'll need for this easy t bone steak recipe . Honestly, it's all about quality here. We're gonna make a steakhouse steak at home !

Ingredients & Equipment

Main Ingredients

For that juicy t bone steak , you’ll need:

• 1 T-bone steak ( 16-20 ounce / 450-570 g, about 1-1.5 inches/ 2.5-4 cm thick).

  • Quality Check: Look for good marbling (those beautiful streaks of fat). This is what makes the steak tender and flavourful. Grass fed or grain finished, your call!

• 1 tablespoon olive oil ( 15 ml).

• 1 teaspoon kosher salt ( 5 ml).

• 1/2 teaspoon freshly ground black pepper ( 2.5 ml).

For that dreamy garlic herb butter steak :

• 4 tablespoons unsalted butter, softened ( 57 g). I swear by Kerrygold, but use what you like.
• 2 cloves garlic, minced.
• 2 tablespoons finely chopped fresh parsley.
• 1 tablespoon finely chopped fresh thyme.
• 1/4 teaspoon red pepper flakes (optional, 1.25 ml). For a little kick, you know?

Seasoning Notes

The magic happens with the seasoning! We're going for a classic pan seared t bone steak flavor profile.

• Salt and pepper are your base. Don't be shy!
• That garlic herb butter? It's the bomb. The garlic and herbs infuse the steak with incredible flavor.
• Don’t have fresh thyme? Dried thyme works too. Use about 1 teaspoon. No parsley? Cilantro could work.
• Want a smoky flavor? A dash of smoked paprika in the butter is a game changer.

Equipment Needed

Keep it simple, like the best way to cook t bone steak :

• Cast iron skillet (or heavy bottomed stainless steel skillet). Why cast iron? It holds heat like a champ, giving you that perfect steak sear .
• Meat thermometer. This is non-negotiable! You gotta know that t bone steak internal temperature .
• Tongs. For flipping the steak like a pro.

No cast iron? No worries! A heavy bottomed stainless steel pan will work. Just make sure it gets HOT!

I once tried making cast iron steak recipe with a thin pan. Disaster! The pan couldn't hold the heat, and the steak ended up steaming instead of searing. Learn from my mistakes!

Making a good t bone steak recipe is all about the right ingredients, right tools, and a little bit of know how! Let's get cooking.

Cooking Method: The Perfect Pan-Seared T-Bone Steak with Garlic Herb Butter

Fancy a steakhouse steak at home? This t bone steak recipe is the answer. It's all about that perfect steak sear and a flavour explosion.

Trust me, you can do this. Even if your last cooking adventure involved setting fire to toast. Don't be intimidated.

With a little know how, you'll be whipping up a juicy t bone steak that rivals your favourite restaurant.

Prep Steps: Getting Your Ducks in a Row

First things first: mise en place. Basically, get all your ingredients ready. It's French, but don't let that put you off.

• Essential mise en place: Take out the 1 (16-20 ounce) T-bone. Grab your 1 tablespoon olive oil, 1 teaspoon kosher salt, and ½ teaspoon black pepper.

  For the garlic herb butter steak , soften 4 tablespoons butter, mince 2 cloves garlic, chop 2 tablespoons parsley and 1 tablespoon thyme.

• Time saving organization tips: Measure out the spices into a small bowl beforehand. Honestly, it saves so much faff later.

• Safety reminders: Be careful when using high heat. A hot skillet means hot oil. Keep a safe distance and use tongs.

step-by-step: Searing to Perfection

Ready to get cooking? Here's the best way to cook t bone steak :

1. Pat the steak dry. Then season it generously with salt and pepper. Let it sit at room temperature for 30 minutes .
2. Mix up the garlic herb butter steak . Combine the butter, garlic, parsley, thyme, and red pepper flakes.
3. Heat your cast iron steak recipe skillet over high heat. It needs to be smoking hot.
4. Add olive oil to the hot skillet. Sear the steak for 3- 4 minutes per side. Don't move it. Get that crust!
5. Reduce the heat to medium. Continue cooking for another 5 minutes . Flip the steak every 2- 3 minutes . Keep checking with a meat thermometer until you reach your desired internal temperature. T bone steak internal temperature guide: 130- 135° F (54- 57° C) for medium rare.
6. Add the garlic herb butter steak to the pan during the last minute. Baste the steak like you mean it.
7. Let the steak rest for 5- 10 minutes . Tent with foil. This is crucial.
8. Slice against the grain and serve. Boom!

Pro Tips: Level Up Your Steak Game

Here are some tips for the most easy t bone steak recipe :

• Expert technique: For even more flavour, try a dry brine. Salt the steak a few hours (or the night before) before cooking.
• Common mistake: Don't overcrowd the pan. If the temperature drops, you won't get a good sear. Cook in batches if needed. You want that perfect steak sear !
• make-ahead option: The garlic herb butter can be made ahead of time and stored in the fridge. That way, dinner is even easier!

So there you have it. This pan seared t bone steak is easier than you think. With a bit of practice, you'll be making steakhouse steak at home every weekend.

Recipe Notes: Nailing That T Bone Steak Recipe

So, you're ready to tackle that t bone steak recipe , eh? Honestly, making a steakhouse steak at home isn't as scary as it sounds! A juicy t bone steak is within your reach.

Here are some things I’ve learned along the way.

Plating Like a Pro & Perfect Pairings

Want to impress your mates? Slice that perfect steak sear against the grain. Fan it out on a plate. A sprig of rosemary looks super fancy.

For sides? Creamy mashed potatoes are a classic. I always think roasted asparagus is proper posh, too. Need a bevvy? A good red wine seals the deal! Think a Cabernet Sauvignon or Merlot.

Storage Secrets: Keeping the Flavour Alive

Got leftovers? Unlikely, right? But if you do, pop the steak in an airtight container. It will be good in the fridge for around three days.

Freezing? Yeah, you can do it. But it won’t be quite as good. Reheating? Low and slow is the way to go.

This will save the garlic herb butter steak . A microwave just ruins it.

Swaps and Changes: Make it Your Own!

Want to try a different flavour profile? Ditch the basic salt and pepper. Go for a spice rub! Paprika, garlic powder, onion powder the works! dairy-free? No worries! Just use ghee instead of butter.

If you are looking for an easy t bone steak recipe , make sure to follow all this small tips.

Also if you do not know the best way to cook t bone steak , experiment with time and temperature.

Nutrition Stuff: The Goodness Inside

Alright, let's talk numbers. One serving ( pan seared t bone steak ) is probably around 600-800 calories. About 50-60 grams of protein.

And, yeah, 40-60 grams of fat. A proper treat day, innit? This is an estimate only, mind you.

I hope this will help to make a cast iron steak recipe for a perfect steak sear . Cooking to the correct t bone steak internal temperature is the goal! Now go on, get cooking! You can do this, and you'll have everyone asking, how to cook steak in a pan like a pro!