Turkey Herb Bangers with Sweet Potato Mash Cider Gravy
Recipe Introduction
Craving Comfort?
Have you ever wanted that classic bangers and mash but felt like it was a little too heavy? This ground turkey ideas recipe is your answer! We're making Turkey & Herb Bangers with Sweet Potato Mash & Cider Gravy.
It's like a hug on a plate, full of flavor but much healthier.
Bangers Go Gourmet
Think of this as a cozy British pub meal. This recipe takes that comfort food classic and gives it a lighter, autumn twist.
It's a medium difficulty recipe, taking about 1 hour and 10 minutes. It gives you 4 servings. This version is the perfect way to get a warm, comforting meal, and a great way to explore healthy ground turkey recipes with the whole family!
Packed with Goodness
One of the best things about this recipe is that ground turkey is a fantastic source of lean protein. It's also perfect for a weeknight dinner or a casual Sunday gathering.
You get all the cozy vibes without the guilt. It makes for some great ground turkey dinner ideas , trust me! The turkey sausage recipe is so easy to follow!
Now, let's dive into what you'll need to make this amazing dish.
Ingredient list
For the Turkey & Herb Bangers , you need 1.5 lbs ground turkey, 1 tbsp olive oil, 1/2 diced yellow onion, 2 minced garlic cloves, 1/4 cup chopped parsley, 1/4 cup chopped sage, 1 tbsp chopped thyme, 1 tsp dried marjoram, 1/2 tsp ground nutmeg, 1/4 tsp ground allspice, 1 lightly beaten egg, 1/4 cup panko
breadcrumbs, 1 tsp sea salt, 1/2 tsp black pepper, and natural sausage casings.
For the Sweet Potato Mash , gather 2 lbs sweet potatoes, 1/4 cup milk, 2 tbsp unsalted butter, 1/4 tsp ground cinnamon, salt, and pepper.
And of course, for the Apple Cider Gravy , you will need 2 tbsp unsalted butter, 2 tbsp all-purpose flour, 2 cups chicken broth, 1 cup apple cider, 1 tbsp apple cider vinegar, 1 tsp Dijon mustard, 1/2 tsp dried thyme, salt, and pepper.
Ingredients & Equipment: Let’s Get Cooking!
Alright, let’s talk shop about what you’ll need for these Turkey & Herb Bangers with Sweet Potato Mash and Apple Cider Gravy .
This is where we get to raid the cupboards and make sure we're ready. No one wants to start cooking and realize they're missing that one crucial ingredient, right? Trust me, I've been there.
We want this to be one of those ground turkey recipes easy and breezy, not a kitchen nightmare. So, let's dive in.
Main Ingredients: The Stars of the Show
For the Turkey & Herb Bangers :
- Ground Turkey: 1.5 lbs (680g) . Look for 93% lean. It has a good balance of flavor and health. Make sure it's fresh. Trust your nose, you know? Healthy ground turkey recipes are where it's at.
- Olive Oil: 1 tbsp . Nothing fancy, just your everyday olive oil.
- Yellow Onion: 1/2 medium , finely diced (about 1/2 cup / 75g).
- Garlic: 2 cloves , minced. The fresher the better.
- Fresh Parsley: 1/4 cup (15g) , chopped.
- Fresh Sage: 1/4 cup (15g) , chopped.
- Fresh Thyme: 1 tbsp , leaves chopped.
- Dried Marjoram: 1 tsp .
- Ground Nutmeg: 1/2 tsp .
- Ground Allspice: 1/4 tsp .
- Egg: 1 large , lightly beaten.
- Panko Breadcrumbs: 1/4 cup (30g) .
- Sea Salt: 1 tsp .
- Black Pepper: 1/2 tsp .
- Sausage Casings: Optional but fun, about 4-5 feet.
For the Sweet Potato Mash recipe :
- Sweet Potatoes: 2 lbs (900g) , peeled and cubed.
- Milk: 1/4 cup (60ml) . Can use any kind, even dairy-free.
- Butter: 2 tbsp , unsalted (or vegan butter).
- Ground Cinnamon: 1/4 tsp .
- Salt and Pepper: To taste.
For the Apple Cider Gravy recipe :
- Butter: 2 tbsp , unsalted.
- All-Purpose Flour: 2 tbsp .
- Chicken Broth: 2 cups (475ml) , low sodium.
- Apple Cider: 1 cup (240ml) . Not vinegar. The sweet stuff!.
- Apple Cider Vinegar: 1 tbsp .
- Dijon Mustard: 1 tsp .
- Dried Thyme: 1/2 tsp .
- Salt and Pepper: To taste.
Seasoning Notes: Flavor Boosters
The spice combo for the bangers is key. Marjoram, nutmeg, and allspice give that cozy autumn vibe. Can't find marjoram? Use a pinch more thyme.
For the gravy, the apple cider vinegar balances the sweetness. Don't skip it. It adds a needed zing! You could even try a turkey sausage recipe spin next time.
Equipment Needed: Keep It Simple
- Large skillet or frying pan. For the ground turkey dinner ideas , this is your MVP.
- Large pot. For boiling those sweet potatoes.
- Potato masher or electric mixer. Whatever gets the mash done.
- Mixing bowls.
- Sausage stuffer: Optional, for stuffing casings.
- Meat thermometer. Cook that turkey to 165° F ( 74° C) , yeah?
You’re all set to rock some serious ground turkey meal prep ideas . Seriously, this is a good one. Enjoy! These are lean ground turkey recipes that are very easy to do!.
Don't settle for something boring tonight.
Turkey & Herb Bangers: Ditch the Pub, Keep the Grub!
You know, sometimes you just crave comfort food, right? But those heavy pub meals can leave you feeling... well, blah.
That's where these Turkey & Herb Bangers with Sweet Potato Mash & Cider Gravy come in. It's like a hug on a plate, but it won't send you into a food coma.
This leans into healthy ground turkey recipes while still giving you those classic flavours! We're talking proper "Bangers and Mash" vibes, but way lighter and dare I say more flavourful!
Prep Steps: Getting Your Ducks in a Row
- Essential Mise en Place: Dice that onion (1/2 medium yellow), mince the garlic (2 cloves), chop the parsley (1/4 cup) and sage (1/4 cup). Peel and cube sweet potatoes (2 lbs). Measure out your spices. Seriously, getting this sorted upfront is a game changer!
- Time Saving Organization Tips: While the sweet potatoes (2 lbs) are boiling, prep your ground turkey mixture. Multi tasking is key here. That’s how you get amazing ground turkey dinner ideas .
- Safety Reminder: Always wash your hands before and after handling raw ground turkey (1.5 lbs). Don't be spreading any nasties! And, of course, make sure to cook the ground turkey (1.5 lbs) to a safe internal temperature.
step-by-step: Bangers & Mash Bliss
- Sauté the onion and garlic in olive oil (1 tbsp) until soft. Smells amazing already, doesn't it?
- Combine ground turkey (1.5 lbs), onion/garlic, herbs, spices, egg (1 large), breadcrumbs (1/4 cup), salt (1 tsp), and pepper (1/2 tsp) in a bowl. Gently mix well. Overmixing leads to tough bangers.
- Stuff into sausage casings (optional), or form patties. I sometimes skip the casings if I am short on time.
- Cook the bangers in a skillet over medium heat until browned and cooked through. Internal temp MUST reach 165° F ( 74° C) . Don’t mess with this!
- Boil sweet potatoes until tender, then mash with milk (1/4 cup), butter (2 tbsp), cinnamon (1/4 tsp), salt, and pepper. Hello, sweet potato mash recipe deliciousness!
- Make the apple cider gravy: melt butter (2 tbsp), whisk in flour (2 tbsp), then gradually whisk in chicken broth (2 cups) and apple cider (1 cup). Simmer until thickened, then add apple cider vinegar (1 tbsp), Dijon (1 tsp), thyme (1/2 tsp), salt, and pepper. This apple cider gravy recipe will blow your socks off!
Pro Tips: Level Up Your Bangers
- Expert Technique: Don't be shy with the herbs! Fresh herbs (1/4 cup parsley and 1/4 cup sage, chopped) are what give these turkey sausage recipe bangers their signature flavour.
- Common Mistake: Don't overcook the ground turkey (1.5 lbs). It will get dry and sad. Cook it until it reaches 165° F ( 74° C) , then let it rest for a few minutes.
- make-ahead Option: The sweet potato mash can be made a day ahead and reheated. This helps with the ground turkey meal prep ideas .
Honestly, this recipe for ground turkey ideas easy is a lifesaver on busy weeknights. Plus, it’s a fantastic way to use lean ground turkey recipes .
I hope you give it a bash, and tell me what you think! Enjoy creating some quick ground turkey recipes and exploring new healthy ground turkey recipes .
Recipe Notes
Let's talk turkey! Ground turkey, that is. This Turkey & Herb Bangers recipe isn’t just another one of those ground turkey recipes .
This brings a bit of autumnal charm to your plate, but before you dive in, I’ve got a few extra nuggets for ya.
I've learnt a lot from my own cooking adventures. Honestly, ground turkey can be a lifesaver when you're looking for healthy ground turkey recipes or easy ground turkey dinner ideas .
Serving Suggestions: Plating Like a Pro
Okay, so presentation totally matters, right? Think about this: spoon a generous dollop of that creamy sweet potato mash recipe onto your plate.
Top it with those golden brown bangers, and then absolutely drown it in that luscious apple cider gravy recipe . A sprinkle of fresh parsley? Chef's kiss! As for sides, steamed green beans or roasted Brussels sprouts offer a nice contrast.
And don’t forget a crisp green salad. If you're feeling fancy, a pint of your favourite local brew pairs perfectly!
Storage Tips: Making the Magic Last
Got leftovers? First off, props for planning ahead! Refrigerate any leftover bangers, mash, and gravy separately in airtight containers. They'll keep for about 3-4 days.
For the best results, reheat the bangers in a skillet with a little oil over medium heat, the ground turkey sausage recipe is quite resiliant.
The mash can be warmed up in the microwave or on the stovetop with a splash of milk. As for freezing, the mash freezes decently well, but the gravy might separate a bit upon thawing.
Give it a good whisk when reheating to bring it back together. These ground turkey meal prep ideas can save you so much time during the week!
Variations: Tailor to Your Taste Buds
Want to mix things up? Totally get it! For a spicy kick, add a pinch of red pepper flakes to the turkey mixture.
Going dairy-free? No problem. Use almond milk and vegan butter in the mash and gravy. For a Mediterranean twist, try sun-dried tomatoes and feta in the turkey mixture.
Nutrition Basics: Feel Good Food
Each serving of this recipe clocks in around 550 calories, with a whopping 45 grams of protein. You also get about 45 grams of carbohydrates and 7 grams of fibre! This isn't just tasty; it's a balanced meal.
Using lean ground turkey recipes will definitely help.
So there you have it all the insider tips to make these Turkey & Herb Bangers a smashing success! Now, go on and get cooking! Explore new quick ground turkey recipes and unleash your inner chef! And remember, cooking should be fun! Enjoy!
Frequently Asked Questions
I'm a bit of a novice in the kitchen, are these Turkey & Herb Bangers difficult to make?
Fear not, even if you're more "Ready Steady Cook" than Gordon Ramsay, you can totally nail this recipe! While there are a few steps involved, each one is quite simple. Just take it one step at a time, read through the instructions first, and don't be afraid to experiment with the herbs and spices to find your perfect flavour profile.
Think of it like building with LEGO - each brick (step) is easy, and the result is delicious!
Got any good ground turkey ideas for making these bangers even healthier?
Absolutely! You can increase the fibre content by adding finely grated vegetables like zucchini or carrots to the ground turkey mixture just be sure to squeeze out any excess moisture. For the mash, consider using less butter and adding a dollop of Greek yogurt for creaminess and a protein boost.
Another simple ground turkey idea is to swap out the panko breadcrumbs for almond flour!
Can I make these Turkey & Herb Bangers ahead of time?
You bet! The turkey sausage mixture can be prepared a day in advance and stored in the fridge. You can also fully cook the bangers and then reheat them later. The sweet potato mash is best made fresh, but can also be made a few hours ahead and gently reheated with a splash of milk.
The gravy also freezes really well if you want to prep that element a few days in advance.
How should I store leftovers of this ground turkey dish?
Store any leftover turkey bangers, sweet potato mash, and gravy separately in airtight containers in the refrigerator. They'll be good for up to 3-4 days. When reheating, ensure the bangers are heated through to an internal temperature of 165°F (74°C).
You can reheat the mash in the microwave or on the stovetop with a splash of milk to prevent it from drying out.
I don't have apple cider. Is there a good substitute for the gravy?
No worries if you're fresh out of cider! Apple juice is a perfectly acceptable substitute, but keep in mind it's sweeter. You might want to reduce the amount of sugar you add, or add an extra splash of apple cider vinegar to balance out the sweetness. You could also use white grape juice in a pinch.
I'm on a budget, can I still make delicious ground turkey recipes like this one?
Absolutely! Ground turkey is already a budget friendly protein choice. To save even more, buy sweet potatoes in bulk when they are in season. You can also substitute dried herbs for fresh ones, and don't be afraid to use cheaper varieties of apples for the cider (the flavour is mostly for depth).
Making your own breadcrumbs from stale bread is another clever money saver. You'll be having a "right proper" feast without breaking the bank!
Turkey Herb Bangers With Sweet Potato Mash Cider
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 550 calories |
|---|---|
| Fat | 25g |
| Fiber | 7g |
