Vanilla Bean Blast Highprotein Ice Cream
Recipe Introduction
Fancy a bit of high protein ice cream , but without the guilt?
Quick Hook
Ever craved ice cream after a workout? I know I have! This high protein ice cream recipe is your answer.
We are talking creamy vanilla goodness, packed with protein, and ready to fuel those muscles. It's the perfect post workout ice cream , let me tell you!
Brief Overview
Ice cream is an American classic, and this recipe is a healthy twist. It does take a bit of time, though, around 4 hours 25 minutes chilling time.
This recipe makes about 6 servings ideal for sharing, or not!
Main Benefits
This isn't just any ice cream; it's a muscle building ice cream that tastes amazing. It is also guilt free ice cream , This healthy ice cream recipe is perfect for a post gym treat or a light dessert.
Plus, it's packed with protein, so you can enjoy a sweet treat and stay on track with your health goals.
Want to level up your protein ice cream recipe game? First, you'll need 2 cups of milk. I use 2%, but whole milk makes it extra creamy! You will also need sugar, salt, one vanilla bean, 4 egg yolks, and 1/2 cup of heavy cream.
It sounds fancy, but trust me, it's dead easy!
Ingredients & Equipment: Your High Protein Ice Cream Toolkit
Right, let's gather what you need to make this amazing high protein ice cream ! Honestly, the right ingredients and equipment can make or break this.
No stress, I'll guide you. This protein ice cream recipe is totally achievable. I believe in you!
Main Ingredients: The Vanilla Dream Team
Here's what you'll need. Precise measurements are key. Trust me, I learned that the hard way after one too many icy disasters.
- Milk (2% or whole): 2 cups (473 ml) . Whole milk gives it that extra richness, but 2% works too.
- Granulated Sugar: 1/2 cup (100g) .
- Pinch of Salt: Just a pinch!
- Vanilla Bean: 1 , split and scraped (or 2 tsp vanilla extract). Splurge on the bean. You will not regret it!
- Large Egg Yolks: 4 . They're the key to that smooth, creamy texture.
- Heavy Cream: 1/2 cup (120 ml) .
- Whey Protein Isolate: 1/2 cup (approx. 40g) (vanilla preferred). You want a good quality whey protein to boost your muscle building ice cream .
- Nonfat Dry Milk Powder: 1/4 cup (30g) . This helps with the texture.
- Guar Gum or Xanthan Gum (optional): 1/4 teaspoon . This is a secret weapon for a super smooth texture.
For the vanilla, quality matters. Look for plump, moist vanilla beans for the best flavour. You'll thank me later. Vanilla really makes it a vanilla protein ice cream .
Seasoning Notes: Flavour Town, Population: You!
Let's talk flavour. It's all about that vanilla.
- Essential Spice Combinations : A pinch of salt and vanilla are the stars.
- Flavor Enhancers and Aromatics : A dash of cinnamon would also be banging!
- Quick Substitution Options : Almond extract can work if you don't have vanilla extract, but it is not my favorite.
Consider these additions to make it the healthy ice cream recipe of your dreams, or a great post workout ice cream snack.
Equipment Needed: Keep It Simple, Stupid!
Don't stress about fancy gadgets.
- Saucepan
- Whisk
- Heat resistant bowl or measuring cup
- Fine mesh sieve
- Ice Cream Maker: Essential, unfortunately. This is the bit where you can get it right for the homemade protein ice cream .
- Measuring cups and spoons (US and metric, if possible)
- Storage container (freezer safe)
No fancy saucepan? No worries, any old one will do. No ice cream maker? Ok, you need one to nail a proper high protein ice cream .
I’ve tried the "no churn" methods and honestly? They are not the same. It is worth the investment. No need to worry about a low carb protein ice cream here, as we're focusing on the classic.
Alright, next up, let's make this guilt free ice cream !
Let's Get Churning: Vanilla Bean Blast High Protein Ice Cream
Oh my gosh, you guys! I'm so stoked to share my go-to high protein ice cream recipe with you. Seriously, this Vanilla Bean Blast is a game changer.
Imagine a creamy, dreamy vanilla protein ice cream that doesn't leave you feeling guilty. I know, sounds too good to be true, right?
Prep Steps: Setting the Stage
Essential mise en place is key! Think of it as your ice cream spa day. Grab your milk, sugar, vanilla bean, eggs, whey protein ice cream , and heavy cream.
Measure everything out before you even turn on the stove.
Time saving organization tips : Split that vanilla bean first . Honestly, it saves so much time later when you are in the thick of it.
Chilling the ice cream maker bowl ahead is a must too.
step-by-step Process: From Liquid to Lovely
- Vanilla Bean Infusion : Split the vanilla bean. Scrape those yummy seeds. Add them and the pod to 1.5 cups of milk. Heat it up slowly in a saucepan until it just simmers.
- Custard Creation : Whisk together your sugar, salt, and the vanilla infused milk. Don't let it boil!
- Egg Tempering Magic : Whisk egg yolks in a heatproof bowl. Slowly drizzle in about 0.5 cup of the hot milk mix. This stops the yolks from scrambling.
- Combining Forces : Pour the yolk mix back into the saucepan. Cook on low heat, stirring constantly , until it thickens. You want it to coat the back of a spoon. Aim for 170- 175° F (77- 79° C).
- Strain and Chill : Strain the custard through a sieve into a bowl. Mix in the 0.5 cup of cold milk and heavy cream.
- Protein Power-Up : Whisk in that whey protein isolate and dry milk powder. Get rid of all those lumps. If you have the stabilizer powder, now is the time to add it.
- Chill Out : Cover the custard with plastic wrap. Press it right on the surface to stop a skin forming. Chill for at least 4 hours (or overnight!).
- Churn Baby, Churn : Pour the chilled custard into your ice cream maker. Churn according to the instructions.
- Freeze and Harden : Put the finished ice cream into a freezer safe container. Press plastic wrap directly on the surface to prevent ice crystals. Freeze for a minimum of 2 hours.
Pro Tips: Level Up Your Ice Cream Game
Common mistakes? Over churning. Stop when the ice cream reaches a soft serve texture to avoid a grainy texture. You want creamy not icy.
Remember, this recipe is an amazing post workout ice cream .
make-ahead? Absolutely. The base can be made 2-3 days in advance. This is a great option for a high protein dessert that is a guilt free ice cream .
It's so much better than store-bought versions, and you can control the ingredients. Plus, it's an easy muscle building ice cream option.
You know, sometimes, you just need that hit of protein ice cream recipe , and this recipe is seriously the best homemade protein ice cream out there.
And if you're watching your carbs, you could even make this a low carb protein ice cream . Enjoy!
Recipe Notes for Vanilla Bean Blast: High Protein Ice Cream
So, you're about to make some seriously amazing high protein ice cream , huh? That's awesome! A few notes to keep in mind before you dive in I've learned these the hard way, trust me!
Serving Suggestions That'll Wow
Okay, presentation is key. Forget just plopping this healthy ice cream recipe into a bowl. Think restaurant worthy!
- Plating ideas? How about a fancy sundae glass with some fresh berries? Or even better, make a super simple affogato by pouring a hot espresso over a scoop? Yum!
- Sides and drinks? This vanilla protein ice cream goes amazing with a slice of warm apple pie. It's also nice with a cold glass of almond milk.
Storing Your Homemade Protein Ice Cream
Right, so you've made a batch of this guilt free ice cream . Here's how to keep it in tip-top shape.
- Fridge life? Not applicable, it is ice cream!
- Freezing? Absolutely! This stuff is meant to be frozen. Make sure to press some plastic wrap on the surface before freezing.
- Reheating? Seriously, don't even think about reheating ice cream! If it's too hard, just let it sit at room temperature for a few minutes.
Variations to Make It Your Own
Honestly, this protein ice cream recipe is a blank canvas. Get creative!
- Dietary adaptations? Want a low carb protein ice cream version? Swap the sugar for your favourite sweetener. You can make a vegan protein ice cream using coconut milk!
- Seasonal Swaps? In the summer, use fresh strawberries for a strawberry protein ice cream . It is delicious!
Nutrition Nuggets: Keeping it Real
Let's talk numbers, but no one likes calorie counting.
- Simplified info? Each serving rocks around 200-250 calories with 15-20 grams of protein. Hello, post workout ice cream !
- Health benefits? This muscle building ice cream is great. It is a sweet way to get your protein in without feeling like you're eating just chicken breasts and broccoli!
And there you have it! Remember, cooking is all about having fun. Don't stress if it's not perfect the first time.
Just keep experimenting, and enjoy your high protein dessert ! Get out there and whip up some magic. You got this!
Frequently Asked Questions
What exactly is high protein ice cream, and why should I bother making it?
High protein ice cream is a delicious dessert alternative that bumps up the protein content of regular ice cream. This recipe uses whey protein isolate and nonfat dry milk powder to achieve this, making it a great post workout snack or a healthier way to satisfy your sweet tooth without feeling like you've totally fallen off the wagon!
Plus, who doesn't love a bit of ice cream, especially when it helps you meet your goals?
I'm a bit of a novice in the kitchen. How difficult is this high protein ice cream recipe, really?
Don't worry, even if you're not quite ready for The Great British Bake Off, you can still nail this! This vanilla bean high protein ice cream recipe is rated as medium difficulty, mostly because it involves making a custard base.
Just take your time, follow the instructions carefully, and remember that chilling the base thoroughly is key. You've got this!
Can I tweak this high protein ice cream recipe? What if I want a different flavor?
Absolutely! This vanilla base is like a blank canvas. For chocolate, add 2-3 tablespoons of unsweetened cocoa powder. Fancy strawberry? Puree a cup of fresh strawberries and stir them in after churning. You can also swap out vanilla extract for other extracts like almond or peppermint.
Feel free to play around and find your perfect flavor combo!
How should I store my homemade high protein ice cream to prevent it from getting all icy and gross?
Nobody wants icy ice cream! The key is to minimize air exposure. Transfer the churned ice cream to a freezer safe container and press a piece of plastic wrap directly onto the surface before freezing it. This helps prevent ice crystals from forming.
Also, avoid opening and closing the freezer frequently, as temperature fluctuations can contribute to ice formation.
I'm watching my sugar intake. Can I use a sugar substitute in this high protein ice cream recipe?
Yes, you definitely can! You can substitute the granulated sugar with your preferred sugar substitute like erythritol or stevia. Just be aware that different substitutes have varying levels of sweetness, so adjust the amount to taste.
Also, some substitutes can slightly alter the texture of the ice cream, so you might need to experiment a bit to get it just right.
What kind of protein powder is best for making high protein ice cream?
Whey protein isolate is generally the best choice for this recipe because it's low in fat and carbs, and it blends smoothly into the custard base. Vanilla flavored protein powder will naturally enhance the vanilla flavor of the ice cream, but unflavored will also work just fine.
Just be sure to avoid casein protein, as it can make the ice cream too thick and gummy.
Vanilla Bean Blast Highprotein Ice Cream
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 225 |
|---|---|
| Fat | 10g |
| Fiber | 0g |
