Batch & Meal Prep recipes Page 3

Make-ahead recipes for cooking once and eating well for days, from salads and sauces to breakfast bakes and baked goods. Many dishes here are built to sit in the fridge and improve, such as Gluten Free Tuna Pasta Salad, Healthy Tuna Pasta Salad and Spicy Jalapeño Pickled Eggs. Others keep as pantry staples: Pickled Sweet Peppers, Fraiche Cream, a simmered tomato sauce with fresh herbs, or a Mexican spice blend you mix once and use for weeks.

You will also find portable bakes like Pumpkin Spice Bread, Cinnamon Zucchini Muffins and Easy Nutty Energy Bars, plus a Sausage Breakfast Casserole for busy mornings. To choose, decide how long the food needs to last: salads and pickles suit a few days in the fridge, while bakes and sauces are the better pick when you want a bigger stockpile.