Garlic & Basil Tomato White Wine Poached Cod

Try my easy Tomato & White Wine Poached Cod recipe! Bursting with flavor and fresh herbs, it’s perfect for a quick weeknight dinner. Get the tips inside!

Savoring Summer with Tomato & White Wine Poached Cod

Have you ever found yourself staring into your pantry, wishing something would magically appear for dinner? i totally get it! when i’m in a pinch, tomato & white wine poached cod is often my go-to.

This dish packs a punch with the vibrant flavors of garlic and tomato , all wrapped in a soothing white wine broth.

It feels so gourmet, yet all it takes is about 25 minutes from start to finish. perfect for a light summer dinner, right?

Speaking of origins, poaching fish isn’t just a culinary technique—it’s a worldwide love language! this mediterranean-inspired dish not only celebrates simplicity but also highlights fresh ingredients, making it a crowd-pleaser at any table.

If you’re looking for easy fish recipes , or just some solid ideas for weeknight meals , you’re in for a treat.

With a quick prep time of only 10 minutes , anyone from a novice to a pro can whip it up in no time!

This dish yields four hearty servings , so it’s great for family gatherings or even just a cozy dinner for you and yours.

Fyi, whether you pair it with crusty bread or a fresh salad, the meal will leave you feeling both satisfied and energized.

If you're all about healthy seafood recipes , this one's a win—it's low-calorie and packed with nutrients.

One of the best perks? tomato & white wine poached cod is not only delicious but it brings a rich dose of omega-3 fatty acids to the table.

Oh, and let’s not forget that warm, buttery white wine sauce—it’s practically begging to be soaked up by some good bread! whether you’re entertaining guests or just treating yourself, this dish brings a little taste of italy right to your kitchen.

So, let’s get cooking! Stick around as we dive into the vibrant ingredients that'll make this dish shine. Trust me, you’re going to want to try this one out, especially when those summer evenings roll in!

Ingredients & Equipment for Tomato & White Wine Poached Cod

Main Ingredients That Make It Shine

Here’s what you’ll need to whip up this delicious Tomato & White Wine Poached Cod . Grab these goodies and let’s dive in!

• For the Sauce:

  • 2 tablespoons olive oil (30 ml) – Go for a nice extra-virgin if you can. It’s all about that flavor!
  • 1 shallot, thinly sliced – Keep those slices even; it helps with cooking times.
  • 4 cloves garlic, minced – Fresh garlic is a game changer. Trust me!
  • 1/2 teaspoon crushed red pepper flakes (optional) – Spice it up if you’re feeling bold.
  • 20 ounces grape tomatoes (570 g) – Look for vibrant, plump ones. They should almost burst with flavor.
  • 3/4 cup dry white wine (180 ml) – A decent bottle to sip on while cooking!

• For the Fish:

  • 1.5 pounds cod fillets (680 g), skinless – Look for firm, fresh fillets. That’s the secret to perfectly cooked cod.
  • Salt and pepper – Just the basics to season; don’t skip this step!

• Garnish:

  • 3 tablespoons fresh basil , thinly sliced – Fresh herbs can elevate the entire dish!
  • Lemon wedges – For a little zesty kick before every bite.

Seasoning Notes to Amp Up the Flavor

When it comes to seasoning, keep it simple but effective! the crushed red pepper flakes add a lovely kick, while the garlic and shallots lay down a fragrant base.

If you’re out of fresh basil, dried basil works as a great backup. need a quick switch? lemon juice is a nice pop if you're missing fresh herbs!

Essential Equipment You’ll Need

You don’t need a ton of fancy stuff to recreate this beauty. Here’s what you’ll want:

• Large skillet or sauté pan – A sturdy skillet is crucial. It’s where the magic happens.
• Wooden spoon or spatula – Grab whatever you have; this is just for stirring.
• Knife and cutting board – You’ll have to slice and dice, so keep ‘em sharp and ready!

Wrap-Up

And there you have it! prep your ingredients and gather up your equipment —it’s almost time to get cooking. with easy fish recipes like tomato & white wine poached cod , dinner becomes an enjoyable breeze.

This dish is a perfect choice for quick dinner ideas or a delightful addition to your mediterranean fish dishes repertoire.

So grab a friend, pop open that wine, and let’s make something tasty together! happy cooking!

Get Ready to Swim in Flavor!

We’re diving right into one of my favorite easy fish recipes : tomato & white wine poached cod ! this dish feels like a luxurious meal, but trust me, it’s as simple as pie, or should i say, fish pie? let’s get you set up for success with some prep steps that will make your cooking experience smooth and enjoyable.

Prep Steps: Let’s Set the Stage

Now, I can’t stress enough the importance of mise en place . Gather all your ingredients first, because nothing's worse than scrambling for the garlic while the pan is sizzling! Chop up 20 ounces of grape tomatoes , slice some shallots, and minutely mince your garlic—you want everything ready to go!

And hey, while you’re organizing, remember: safety first, friends ! Keep those knife skills sharp but your fingers safe. Clean as you go, it makes things less chaotic in the kitchen.

Step-by-Step Process: No Sweat!

Here’s how we make this deliciousness happen:

1. Heat Things Up: Grab that large skillet and set it over medium-high heat. Pour in 2 tablespoons of olive oil and let it warm up.

2. Time for Aromatics: Toss in the shallots and minced garlic, sautéing for about a minute until they start to smell heavenly. Oh my gosh, your kitchen's about to smell so good!

3. Bring in the Tomatoes: Add your 20 ounces of grape tomatoes, sprinkle them with salt , and stir until they soften. This should take about 4 minutes .

4. Pour the Wine: Now, pour in 3/4 cup of dry white wine . Bring it to a simmer while you let all that goodness meld—this is your tomato and wine broth .

5. Add the cod: season 1.5 pounds of cod fillets with salt and pepper. gently nestle them into the pan.

   Cover and let them poach for 6– 8 minutes , or until they’re opaque and flaky. perfectly cooked cod is the goal here!

6. Finish with Freshness: Right before serving, toss on 3 tablespoons of fresh basil . And hey, don’t forget those lemon wedges for that zesty kick!

Pro Tips: From My Kitchen to Yours!

1. Fresh Ingredients Rule: I can’t stress it enough, the fresher your ingredients, especially those grape tomatoes , the better the flavor.

2. Avoid Overcooking: Seriously, keep an eye on that cod. It cooks quick! Nobody wants dry fish!

3. Make-Ahead Joy: Prep the broth in advance! Just pop the cod in right before you chow down, and voilà— quick dinner ideas at your service!

This tomato & white wine poached cod is not just another meal; it’s a relaxing evening waiting to happen. pair it up with some crusty garlic bread or a light salad, and you’ve got yourself a feast! enjoy the vibrant flavors and let your fresh herbs shine.

Bon appétit!

Recipe Notes for Tomato & White Wine Poached Cod

Serving Suggestions: Elevate Your Presentation

Let’s be real—first impressions matter, even in food! when serving your tomato & white wine poached cod , don’t just plop it on the plate.

Layer the dish! start with a base of the tomato basil sauce in the center, then gently place your perfectly cooked cod on top.

Drizzle a bit of that flavorful broth around for a splash of color. for an extra pop, garnish with fresh basil —it brings that summer vibe!

Pair this with some crispy garlic bread or a light green salad to balance the dish. want beverages? a chilled white wine (think sauvignon blanc) really complements this mediterranean dish.

Or go with sparkling water with a slice of lemon. it’s a classic combo that just works!

Storage Tips: Keep It Fresh

Now, you might have some leftovers, and that’s a good thing! when storing your poached cod, let it cool down a bit, then pop it in an airtight container and stick it in the fridge.

It should last about 2-3 days .

If you want to save it for a rainy day, you can freeze it! just wrap those portions in plastic wrap, then toss ‘em into a freezer bag.

They’ll be good for about a month. when you’re ready to eat, simply thaw it in the fridge overnight.

Reheating? Go low and slow! Microwave it carefully or warm it up on the stove in its lovely broth until it’s heated through—just don’t overdo it, or that cod could dry out.

Variations: Switch It Up!

Feeling adventurous? there are so many fun ways to tweak this recipe. try adding some chopped olives or capers for a briny kick that jazzes things up! you can also squeeze in some fresh lemon juice while cooking for a zesty twist.

If cod isn't your jam, don’t stress! You can swap it out for haddock, halibut, or even salmon . These alternatives work well with that garlic and tomato cod vibe!

Nutrition Basics: Satisfy with Benefits

Here’s the scoop: this dish is super nutritious! with about 274 calories and packed with 32 grams of protein , it fits right into the realm of healthy seafood recipes .

The combination of tomatoes and garlic not only brings flavor but also loads of vitamins.

Tomatoes are high in Vitamin C and the garlic adds its own health perks—like boosting immunity. Plus, it’s a low-calorie meal, making it perfect for those summer evenings when you still want to keep it light!

Conclusion

So, whether it’s a family weeknight dinner or a cozy weekend meal, this tomato & white wine poached cod can easily steal the show! with a few simple tips and some tasty sides, you’ll get to enjoy a meal that feels gourmet but is oh-so-easy.

Trust your instincts, have fun, and remember, cooking should feel good! get ready to relish those delicious moments!

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Frequently Asked Questions

What is Tomato & White Wine Poached Cod?

Tomato & White Wine Poached Cod is a delicious dish where cod fillets are gently simmered in a flavorful sauce made from fresh grape tomatoes, garlic, and white wine. This Mediterranean-inspired meal is vibrant, light, and pairs perfectly with crusty bread or a refreshing salad, making it an ideal choice for a cozy dinner.

Can I use frozen cod for this recipe?

Absolutely! Just make sure to thaw the frozen cod completely before cooking. If you’re in a rush, you can run it under cold water for a quicker thaw. Just remember to check that it's cooked through as cooking times may slightly vary with frozen fish.

What are some good side dishes to serve with Tomato & White Wine Poached Cod?

This dish pairs wonderfully with garlic bread, a fresh green salad, or even a light couscous or quinoa side dish to soak up the delicious broth. You could also serve it with a chilled white wine for a complete dining experience that feels right out of a restaurant on the Mediterranean coast!

How do I store leftovers of Tomato & White Wine Poached Cod?

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan over low heat to avoid overcooking the fish. The flavors will meld beautifully, making it a tasty lunch option the next day!

Can I substitute the white wine in the recipe?

Yes, if you prefer not to use alcohol, you can substitute the white wine with vegetable or chicken broth. You might want to add a splash of lemon juice for the acidity that the wine would provide, which will elevate the flavours of the dish.

What are the nutritional benefits of Tomato & White Wine Poached Cod?

This dish is a healthy option, offering a good source of protein from the cod, along with vitamins and antioxidants from the tomatoes. It’s relatively low in calories, making it a great meal for those looking to maintain a balanced diet, and it's packed with heart-healthy ingredients like olive oil and fresh herbs!

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