Zesty Chicken Lettuce Wraps with Peanut Sauce

Alright, let's dive right into these zesty chicken lettuce wraps with peanut sauce ! fancy a light yet flavourful dinner? i know i do! these lettuce wraps are like sunshine in a leaf.

Honestly, they're easier than ordering takeaway!

Quick Hook: Craving Asian Flavors?

Ever get that craving for something fresh and zingy? I do all the time! These Asian Lettuce Wraps really hit the spot. The zesty peanut sauce just makes it! You know?

Lettuce Wraps: Your New Weeknight Hero

Think of these as the trendy, healthy cousin of tacos. they're super popular, and for good reason! inspired by southeast asian cuisine, these wraps are a tasty and easy meal.

It's a quick lettuce wrap dinner ready in minutes. these healthy lettuce wrap recipes makes it easy to eat good.

These wraps are an easy fix for weeknights. plus, they're pretty customizable. the best bit? you're only looking at about 35 minutes from start to finish.

The recipe makes about 4 servings. you could even prep the filling in advance. bam! lettuce wrap meal prep sorted.

Why You'll Love These Wraps

One of the biggest wins here? They're naturally Low Carb Lettuce Wraps . Win-win, right? Plus, they’re packed with lean protein and veggies. Perfect if you're trying to be a bit healthier!

These are spot-on for casual get-togethers or a speedy weeknight dinner. honestly, what sets this recipe apart is the peanut sauce.

It's absolutely banging! this is your ticket to getting that lettuce wraps restaurant style at home.

Right, now that we’ve sold you on how incredible these are, let's get to the ingredients! shall we find that ground chicken lettuce wraps .

It's time for the chicken lettuce wrap recipe easy . and it's all about making lettuce wraps with peanut sauce a reality.

So grab your aprons, and let's get cooking! and if you're feeling fancy, grab a head of butter lettuce wraps recipe , you won't regret it!

Right, let’s get down to brass tacks! we're making lettuce wraps , and knowing your ingredients and kit is half the battle, innit? asian lettuce wraps are super forgiving, so don't stress too much.

Here's what you need for some truly stonking chicken lettuce wrap recipe easy .

The Goods: Ingredients Breakdown

Okay, first things first, let's talk ingredients for these ground chicken lettuce wraps . We want to aim for freshness, so let's get stuck in, shall we?

Main Players

• Ground Chicken: 1 pound (450g) . Get good quality chicken, yeah? None of that watery, pale stuff. Look for a nice pink colour. Honestly, the better the chicken, the better the wrap will taste.
• Vegetable Oil: 1 tablespoon (15 ml) . Any neutral oil will do. I usually use rapeseed oil.
• Yellow Onion: 1 small (about 1 cup diced) .
• Garlic: 2 cloves, minced .
• Ginger: 1 inch, peeled and minced . Fresh is best, yeah?
• Red Bell Pepper: 1 (about 1 cup diced) .
• Carrot: 1 (about 1 cup shredded) . Honestly, you can use pre-shredded if you're feeling lazy. No judgement here!
• Green Onions: 2, thinly sliced .
• Water Chestnuts: 1/4 cup (60 ml), drained . Adds a nice crunch!
• Soy Sauce: 2 tablespoons (30 ml), low sodium .
• Rice Vinegar: 1 tablespoon (15 ml) .
• Honey or Maple Syrup: 1 tablespoon (15 ml) . Use whatever you've got!
• Sesame Oil: 1 teaspoon (5 ml) . This adds a fantastic nutty flavour. Don't skip it.
• Red Pepper Flakes: 1/2 teaspoon (or more to taste) . For a bit of a kick!
• Salt and Pepper: To taste.

The Peanut Sauce Squad

This is where the magic happens for these lettuce wraps with peanut sauce !

• Peanut Butter: 1/4 cup (60 ml), smooth . Don't use the oily stuff, yeah?
• Soy Sauce: 2 tablespoons (30 ml), low sodium .
• Rice Vinegar: 2 tablespoons (30 ml) .
• Honey or Maple Syrup: 1 tablespoon (15 ml) .
• Hot Water: 1-2 tablespoons (15-30 ml) . To thin it out.
• Sriracha (optional): To taste. For extra zing!

The Wrap Stars

• Lettuce: 1 head of butter or romaine lettuce . Now, for the star! Make sure the butter lettuce wraps recipe is FRESH! No soggy lettuce, please! We want crispy, healthy lettuce wrap recipes !

Seasoning Smarts

Alright, let's talk flavour! Here’s the lowdown on getting that zing :

• Essential Spice Combo: Soy sauce, ginger, and garlic – the holy trinity of Asian flavours!
• Flavour Enhancers: Sesame oil and red pepper flakes. Trust me, they make all the difference.
• Quick Swaps: Out of rice vinegar? Lemon juice works in a pinch.

Zesty Chicken Lettuce Wraps with Peanut Sauce Recipe Card

0.0 / 5 (0 Review)

Preparation time:20 Mins

Cooking time:15 Mins

Servings:4 servings

Ingredients:

• 1 tablespoon vegetable oil (15 ml)
• 1 pound ground chicken (450g)
• 1 small yellow onion, finely diced (about 1 cup)
• 2 cloves garlic, minced
• 1 inch ginger, peeled and minced
• 1 red bell pepper, finely diced (about 1 cup)
• 1 carrot, peeled and shredded (about 1 cup)
• 2 green onions, thinly sliced, white and green parts separated
• 1/4 cup chopped water chestnuts, canned, drained (60 ml)
• 2 tablespoons soy sauce, low sodium (30 ml)
• 1 tablespoon rice vinegar (15 ml)
• 1 tablespoon honey or maple syrup (15 ml)
• 1 teaspoon sesame oil (5 ml)
• 1/2 teaspoon red pepper flakes (or more to taste)
• Salt and pepper to taste
• 1/4 cup peanut butter, smooth (60 ml)
• 2 tablespoons soy sauce, low sodium (30 ml)
• 2 tablespoons rice vinegar (30 ml)
• 1 tablespoon honey or maple syrup (15 ml)
• 1-2 tablespoons hot water, to thin (15-30 ml)
• Optional: Sriracha to taste
• 1 head butter lettuce or romaine lettuce, leaves separated and washed
• Optional garnishes: chopped peanuts, sesame seeds, cilantro leaves

Instructions:

• Heat oil in a large skillet or wok over medium-high heat. Add ground chicken and cook, breaking it up with a spoon, until browned. Drain any excess fat.
• Add diced onion, garlic, and ginger to the skillet and cook until fragrant, about 2 minutes. Then add the bell pepper and shredded carrot and cook until slightly softened.
• Stir in soy sauce, rice vinegar, honey (or maple syrup), sesame oil, red pepper flakes, and water chestnuts. Bring to a simmer.
• Reduce heat to low and simmer for 5 minutes, allowing the sauce to thicken slightly. Season with salt and pepper to taste. Stir in the white parts of the green onions.
• In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, and honey (or maple syrup). Add hot water, one tablespoon at a time, until the sauce reaches your desired consistency. Add Sriracha to taste, if desired.
• Spoon the chicken filling into lettuce leaves. Drizzle with peanut sauce and garnish with chopped peanuts, sesame seeds, and/or cilantro leaves, if desired. Serve immediately.

Nutrition Facts

Calories:350 calories

Fat:20g

Fiber:3g

Recipe Info

Category:Main Course

Cuisine:Asian

Gear Up! Essential Kit

Right, what kit do you need to make these quick lettuce wrap dinner ? Don't worry, nothing too fancy.

• Large Skillet or Wok: For cooking the chicken.
• Cutting Board & Chef's Knife: For chopping veggies. Obviously.
• Small Bowl & Whisk: For the peanut sauce.
• Household Hack: No whisk? A fork will do just fine. No wok? A decent frying pan is grand!

See? Simple as that. Now, are you ready to make restaurant style lettuce wraps restaurant style ? Let’s get cooking! If you want a good meal prep for a lettuce wrap meal prep this is the one to have! Also perfect for low carb lettuce wraps !

Alright, let's dive into making some utterly delicious lettuce wraps ! honestly, asian lettuce wraps are one of my go-to meals when i want something quick and healthy.

You know? like, when you can't be bothered to cook a massive sunday roast. and these zesty chicken lettuce wraps with peanut sauce are absolutely banging.

Let's get started, shall we?

Cooking Up a Storm: Chicken Lettuce Wraps Edition

Prep Like a Pro: Mise en Place is Key

First things first, essential mise en place . this means getting everything chopped, diced, and ready to go before you even think about turning on the hob.

Trust me, it's a total game changer. dice that onion, mince the garlic and ginger, shred the carrot. it makes the actual cooking part a breeze.

For time-saving organization tips , i like to use little bowls to keep everything separate. it feels proper cheffy, and it stops you from accidentally chucking the ginger in with the carrots.

Also, safety reminders : watch your fingers with that knife! we don't want any casualty.

Step-by-Step to Lettuce Wrap Perfection

Right, let's get cooking!

1. Heat 1 tablespoon of vegetable oil in a skillet over medium-high heat. Brown 1 pound of ground chicken until cooked.
2. Chuck in the diced onion, garlic, and ginger. Sauté for 2 minutes until fragrant.
3. Add the diced red bell pepper and shredded carrot. Cook until the peppers soften.
4. Stir in the sauce: 2 tablespoons of soy sauce, 1 tablespoon of rice vinegar, 1 tablespoon of honey, 1 teaspoon of sesame oil, and 1/2 teaspoon red pepper flakes. Add the water chestnuts.
5. Simmer for 5 minutes on low. Season with salt and pepper.
6. Whisk together the peanut sauce: 1/4 cup peanut butter, 2 tablespoons soy sauce, 2 tablespoons rice vinegar, and 1 tablespoon honey. Add hot water to thin.
7. Spoon the filling into lettuce leaves. Drizzle with peanut sauce.
8. Garnish with peanuts, sesame seeds, and cilantro.

Pro Tips for Unbeatable Lettuce Wraps

Here are a few expert techniques or shortcuts to level up your chicken lettuce wrap recipe easy .

First, don't overcook the chicken! overcooked chicken is like eating shoe leather. no one wants that. cook until just browned.

Secondly, taste as you go! adjust the sauce to your liking. if you like it spicier, add more red pepper flakes.

Thirdly, for easy lettuce wrap meal prep , chop those veggies the night before. i’ve been there, done that. made all the difference!

Common mistakes to avoid? using soggy lettuce. that's a disaster waiting to happen. make sure your lettuce is crisp and dry.

And if you’re after something a bit more posh, a butter lettuce wraps recipe is always a winner! or if you are in a rush to get dinner on the table this is the perfect quick lettuce wrap dinner .

Honestly, healthy lettuce wrap recipes like this are a lifesaver. so ditch the takeaway and give these a whirl. and if you want a bit of inspiration? look up lettuce wraps restaurant style .

Now, go forth and conquer that kitchen!

Alright, buckle up buttercups! we're diving into the nitty-gritty of making these zesty chicken lettuce wraps with peanut sauce the business.

Trust me, once you've had a taste of these bad boys, you'll be ditching those soggy sandwiches in a heartbeat.

These healthy lettuce wrap recipes are total game changers.

Recipe Notes: Level Up Your Lettuce Wraps !

Right, so you've got the basic recipe down. Now, let's talk about making these Asian lettuce wraps sing .

Serving Suggestions: Va Va Voom Presentation

Honestly, presentation is half the battle. Forget just chucking the filling into the lettuce.

• Plating and presentation ideas: Think restaurant style! Arrange your butter lettuce wraps recipe attractively. Fan the lettuce cups on a platter. Sprinkle with chopped peanuts. Get fancy.
• Complementary sides or beverages: A light cucumber salad cuts through the richness. A crisp Sauvignon Blanc or a chilled Asian beer is perfect. Edamame, anyone?

Storage Tips: Keep it Fresh, Fam

Nobody wants a wilted lettuce wraps disaster. Especially after all that hard work!

• Refrigeration guidelines: Store the chicken filling separately from the lettuce. It stops everything getting soggy. The filling lasts for up to 3 days in the fridge.
• Freezing options (if applicable): The filling freezes well! Portion it out, and you've got a lettuce wrap meal prep sorted for a busy week. (Don't freeze the lettuce, obvs.)
• Reheating instructions: Reheat the filling in a pan or microwave. Give it a good stir before serving. Easy peasy.

Variations: Get Creative!

Don't be afraid to mix it up, yeah? Life's too short for boring food. Plus there are many kinds of ground chicken lettuce wraps or other alternatives

• 1-2 dietary adaptations: Need a veggie option? Tofu works a treat! Swapping regular soy sauce with tamari makes them gluten-free.
• Seasonal ingredient swaps: In summer, add some grilled peaches to the filling. In winter, use roasted butternut squash.

Nutrition Basics: Feel-Good Food

These low carb lettuce wraps are actually good for you!

Simplified nutrition information: we are talking approx 350 calories per serving. plenty of protein. good fats from the peanut butter.

Key health benefits: this is a winner dinner that’s packed with protein, vitamins, and minerals. they are lower in carbs and high in nutrients.

So you can indulge without the guilt.

So there you have it, my darlings! now go forth and conquer the world. one delicious quick lettuce wrap dinner at a time! honestly, you'll have a right giggle making these lettuce wraps with peanut sauce .

And your taste buds will thank you. you know? give it a go and tell me what you think!