The Effortless Crustless Quiche

Recipe Introduction

Ever stare into the fridge and think, "oh my gosh, what can i actually make?" well, this crustless quiche recipe is your answer.

It's proper easy and tastes bloomin' brilliant. this isn't just any quiche, mind you! it's the easy quiche recipe that will impress your mates

A Taste of Tradition, Reimagined

Quiche, a classic french dish, traditionally comes with a pastry crust. this crustless version keeps things light and simple. originating from the lorraine region of france, the quiche lorraine has earned global popularity.

It's a quick and easy recipe, ideal for busy cooks, and serves about 6 people.

Benefit

This gluten-free quiche is a cracking good way to get your protein and veggies. fancy a healthy boost and a tasty treat all in one go? serve it for breakfast, brunch, or even a light supper, honestly, it's perfect for any occasion.

This recipe is special because it's super versatile and totally adaptable to your taste.

Okay, cheerio! Let's whip up a keyword list that's smashing for this crustless quiche recipe . It's that low carb quiche recipe you have been looking for.

Now, let's dive into what you'll need to make this magic happen! before we carry on to the ingredients, a word of caution: always preheat your oven correctly.

A slightly off temp can mean the difference between a golden beauty and a soggy bottom. now, that would be a disaster!

Alright, cheerio! Let's whip up a list of things you'll need for this smashing crustless quiche recipe .

The Effortless Crustless Quiche Recipe Card

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Preparation time:15 Mins

Cooking time:40 Mins

Servings:6 servings

Ingredients:

• 1 tablespoon olive oil (15 ml)
• 1 small onion, finely chopped (about 1 cup)
• 4 ounces fresh spinach, roughly chopped (115g)
• 1/4 teaspoon salt (1.5g)
• 1/4 teaspoon black pepper (1.5g)
• 4 large eggs (US XL size)
• 1 cup whole milk (240 ml)
• 1/2 cup heavy cream (120 ml)
• 1/2 cup grated Gruyere cheese (50g), or Swiss cheese
• Pinch of grated nutmeg

Instructions:

• Preheat oven to 375°F (190°C).
• Heat olive oil in a large skillet over medium heat. Add onion and sauté until softened, about 5 minutes. Add spinach, salt, and pepper, and cook until spinach is wilted, about 2 minutes. Remove from heat and set aside.
• In a large mixing bowl, whisk together eggs, milk, cream, nutmeg, salt, and pepper until well combined.
• Stir in the cooked spinach mixture and Gruyere cheese into the egg mixture.
• Pour the mixture into the prepared pie dish.
• Bake for 35-40 minutes, or until the quiche is set and lightly golden brown on top. A knife inserted into the center should come out clean.
• Let the quiche cool for at least 10 minutes before slicing and serving.

Nutrition Facts

Calories:250 calories

Fat:18g

Fiber:0g

Recipe Info

Category:Breakfast, Brunch, Main Course

Cuisine:French

Ingredients & Equipment: It's All About Simplicity

Making this easy quiche recipe doesn't need to be complicated. I genuinely find it one of the most liberating savory breakfast recipes . Think of it as a super flexible dish.

Main Ingredients: The Heart of the Quiche

• Olive oil: 1 tablespoon (15 ml). Go for extra virgin if you want a richer flavor.
• Onion: 1 small , finely chopped (about 1 cup). White or yellow works perfectly.
• Spinach: 4 ounces fresh , roughly chopped (115g). Fresh is best for taste and texture, honestly.
• Salt: 1/4 teaspoon (1.5g).
• Black pepper: 1/4 teaspoon (1.5g). Freshly ground is always better.
• Eggs: 4 large (US XL size). Free-range if you can.
• Whole milk: 1 cup (240 ml). Full-fat gives it a lovely richness.
• Heavy cream: 1/2 cup (120 ml). This is where the magic happens for texture.
• Gruyere cheese: 1/2 cup grated (50g), or Swiss cheese. Gruyere is amazing, so nutty and delicious, but Swiss works in a pinch.
• Nutmeg: Just a pinch of grated nutmeg.

Seasoning Notes: A Little Spice is Nice

Salt and pepper are essential. nutmeg adds a lovely warmth. i have tried garlic powder for an extra depth of flavour.

If you are a fan of herbs, try dried thyme or rosemary. if you don't have them, you can totally leave them out; it'll still be a delicious gluten-free quiche .

Equipment Needed: Keeping it Real

• 9-inch pie dish (glass or ceramic). I have used metal, works great too.
• Large skillet.
• Whisk.
• Mixing bowl.

That's all you need. no fancy gadgets required! if you don't have a whisk, a fork will work. if you are thinking that a pie dish is difficult to clean after baking, grease your dish well to prevent sticking.

You know, i once forgot to grease mine, and oh my gosh, the struggle was real. this healthy quiche recipe doesn't have to be stressful at all.

Now you're all set to make a cracking crustless quiche !

The Effortless Crustless Quiche: A Savory Breakfast (or Brunch!) Hero

Honestly, who has time to faff about with pastry these days? not me, that's for sure! so, i'm sharing my go-to crustless quiche recipe .

It’s unbelievably easy. you know? it's a healthy take on the classic french dish. ditch the pastry, and you've got a gluten-free quiche , lower-carb marvel.

It's bursting with savory goodness. i reckon it's the best!

Whether it's a lazy sunday brunch or a quick weekday brekkie, this quiche is a winner. feel free to experiment with different fillings for endless crustless quiche variations .

This is a blank canvas for your culinary creativity.

Prep Like a Pro: Your Mise en Place

First things first: get your ducks in a row. roughly chop your spinach (4 ounces). finely chop 1 small onion.

Grate 1/2 cup of gruyere cheese. whisk 4 large eggs. measure out 1 cup of whole milk and 1/2 cup of heavy cream.

Easy peasy! this essential mise en place makes cooking a breeze. this is the easy quiche recipe you've been waiting for.

For time-saving tips, chop your onion while the oven preheats to 375° F ( 190° C) .

Let's Get Cooking: Step-by-Step

1. Sauté. Heat 1 tablespoon olive oil in a skillet. Add your chopped onion and cook for about 5 minutes.
2. Wilt. Chuck in the spinach. Season with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Cook for 2 minutes until the spinach wilts. Take it off the heat.
3. Whisk. In a mixing bowl, whisk eggs, milk, and cream. Add a pinch of grated nutmeg, salt, and pepper.
4. Combine. Stir the spinach mixture and Gruyere cheese into the egg mixture.
5. Pour. Pour the mixture into a greased 9-inch pie dish. This prevents sticking.
6. Bake. Bake for 35- 40 minutes . The top should be lightly golden brown. A knife inserted in the centre should come out clean.
7. Cool. Let the quiche cool for at least 10 minutes before slicing. This helps it hold its shape.

Pro Tips and Tricks

Want to really nail this savory breakfast recipe ? don't overbake! overbaking can dry out your quiche. this is a very healthy quiche recipe .

Use quality ingredients. the better the ingredients, the better the flavour. make ahead? absolutely! this is a great make ahead quiche recipe.

Prepare it the night before and bake it in the morning.

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Honestly, this recipe is foolproof. trust me, you've got this.

Recipe Notes for Your Epic Crustless Quiche

Right then, let's chat about making your crustless quiche recipe even better. we want to get it absolutely spot-on. i've learned a few things along the way.

Honestly? i've had some quiche fails. haha! don't worry, these tips will keep you right.

Plating Like a Pro

Fancy schmancy plating isn't mandatory. but, you know, it adds a touch. a wedge of this breakfast quiche looks fab on a plate with a sprig of parsley.

Or a dollop of crème fraîche.

Complementary sides? a simple green salad. a few cherry tomatoes. even some roasted asparagus would work a treat. for drinks, think about mimosas for brunch.

Or a nice, chilled white wine for dinner.

Proper Storage is Key

Refrigeration is your friend! Keep leftovers in an airtight container. They'll last for about 3-4 days. This make ahead quiche is great for meal prepping.

Freezing? Absolutely! Cut the quiche into individual portions. Wrap them tightly in plastic wrap. Then pop them into a freezer bag. It will last for up to 2 months.

Reheating is easy. thaw overnight in the fridge. then, reheat in the oven at 350° f ( 175° c) until warmed through.

Or, you can microwave it. but it might get a bit soggy.

Crustless Quiche Variations: Spice Things Up!

Want to mix it up a bit? Try a gluten-free quiche by keeping it crustless.

For a dietary adaptation, think about using lactose-free milk. Sub in some dairy free cheese. This way, your healthy quiche recipe is more inclusive.

Seasonal swaps are fun! In the summer, use fresh tomatoes and basil. Autumn? Try butternut squash and sage. Ooh, and spinach quiche recipe tastes good all year round.

Nutrition Simplified: It's Good For You!

Each slice of this low carb quiche recipe is packed with protein. It's also got good fats from the eggs and cheese. Plenty of vitamins, too!

Think of it as a balanced meal. Great for starting your day. Or ending it. This easy quiche recipe is also good for the soul.

So there you have it. everything you need to bake a top-notch crustless quiche recipe. remember, cooking should be fun.

Don’t stress too much. and if you make a mistake? just call it a "rustic" creation and carry on! okay, cheerio!